College Student Gains 10+ Pounds in 8 Months with Healthier Eating Habits

Introduction

For many college students, maintaining a healthy weight can be a challenge due to busy schedules, limited funds, and unhealthy food options. However, one Reddit user, GraceUndWill, was able to gain over 10 pounds in just 8 months by making healthier food choices.

Starting Point

Prior to making changes in her eating habits, GraceUndWill was a male, 18 years old, 6 feet tall, and only weighed 145 pounds. However, after realizing that her diet consisted mainly of fast food and processed snacks, she decided to make a change.

Changes Made

GraceUndWill started by incorporating more fruits and vegetables into her diet and cooking more meals at home. She also made a conscious effort to drink more water and limit her intake of sugary drinks. Additionally, she started weightlifting to build muscle mass and increase her overall weight.

Results

After 8 months of making these changes, GraceUndWill was able to gain over 10 pounds and improve her overall health. She reported feeling more energized and less lethargic throughout the day. Additionally, her skin cleared up and she felt more confident in her appearance.

Takeaway

GraceUndWill's weight gain journey serves as an inspiration to those struggling with maintaining a healthy weight in college. By making small changes to one's diet and incorporating exercise, significant improvements can be made in one's overall health and well-being. It is never too late to start making healthier choices for oneself.