One Year of Weight Gain: From 145 to 179 Lbs, an M/25/6'0 Progress Report on Reddit

Can You Gain 34 lbs in a Year? One Person Did

A Reddit user with the handle as2488 reported packing on 34 lbs in the span of a year. His post shows a progression in his physique, beside a starting weight of 145 lbs, increasing to 179 lbs. The post garnered 89 upvotes and got over 20 comments, requesting details about his workout program and supplement intake.

Splits, Runs, and Rest - as2488's Routine

As2488 shares that he works out 6-7 exercises for each split, which include back, triceps/shoulders, biceps, chest, and legs.a split program dividing the week's trainings to specific muscle groups per day. Aside from lifting weights, he also runs for 1-2 times a week, covering 2 miles per session. He also emphasizes taking 2 days of rest for recovery.

The Supplement Formula: Preworkout, Creatine, and Gainer

As2488 factors in supplements in his journey to gain weight. For preworkout, he regularly takes them before the session. His main tool for bulking is the use of creatine. He also adds a weight gainer, specifically the "Pro Complex Gainer" from ON, in his protein shake.

Putting on Weight: A Classic Formula

As2488's story proves that bulking up requires a simple formula: Eat and work out. He says the best way to grow from being skinny is to eat more and be consistent in working out. In his case, he consumes 2000 calories post-workout, which was a far cry from when he used to take in only 1000 calories. A good tip for those having difficulties in consuming enough food is to use a weight gainer.

Making Gains and Keeping the Love for the Gym

As2488's story is a testament that significant physique transformation is achievable in a year by being disciplined in workout and diet. His post alone inspired others to strive for a similar transformation. Moreover, it is inspiring to see that he has not lost his enthusiasm in keeping up his form and momentum in the gym.