From 145 to 190 Lbs: One Man's 2 Year Weight Gain Journey

Setting the Stage

At age 20, the Reddit user known only as [deleted] decided he wanted to gain some pounds and build muscle. Standing at 6 feet tall and weighing only 145 lbs, he knew he had a journey ahead of him. But with dedication and a strategic plan, he managed to gain 45 lbs in two years.

The Strategy

The key to [deleted]'s success was a combination of regular exercise and a rigorous diet. He started going to the gym five to six times a week, focusing on weight training exercises that targeted multiple muscle groups. Alongside exercise, he completely changed his diet, increasing his caloric intake and filling his meals with nutrient-dense whole foods such as lean proteins, whole grains, vegetables, and fruit.

Overcoming Challenges

Of course, like any weight gain journey, [deleted] faced a number of challenges along the way. These included injuries, plateaus, and periods of low motivation. However, he learned to overcome these hurdles by adjusting his workout plan, taking breaks when needed, and using his progress as motivation to keep going.

The Results

Two years later, [deleted] had gained an impressive 45 lbs of muscle and drastically improved his physique. He not only looks better but also feels better and has gained a newfound sense of confidence. While his journey was long and challenging, he encourages others to give it a try and see the results for themselves.

Takeaways

Whether you're looking to gain weight, lose weight, or simply improve your overall health and fitness, [deleted]'s journey offers valuable insights and takeaways. These include setting clear goals, committing to a workout and nutrition plan, tracking progress, adapting to challenges, and celebrating successes along the way. Don't be afraid to try new things and make adjustments as needed – with dedication and hard work, you too can achieve your fitness goals.