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6'0" Men at 144 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 144 pound, 6 foot 0 man looks like, you're in luck. We've gathered 124 photos from around the internet to give you a better idea. See what 6'0 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
144 lbs
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A before and after photo of a 6'0" male showing a weight bulk from 144 pounds to 165 pounds. A respectable gain of 21 pounds.

One Redditor's Journey to Weight Loss

Weight Before
144 lbs
Height
6'0"
BMI
23 / 20
A picture of a 6'0" male showing a snapshot of 144 pounds at a height of 6'0

One Reddit User's Inspiring Weight Journey: M/19/6'0"/144

Weight
144 lbs
Height
6'0"
BMI
19.5
A picture of a 6'0" male showing a muscle gain from 144 pounds to 180 pounds. A net gain of 36 pounds.

From 144 Lbs to 180 Lbs: a Weight Gain Journey

Weight Before
144 lbs
Height
6'0"
BMI
24 / 20
A photo of a 6'0" man showing a muscle gain from 144 pounds to 165 pounds. A net gain of 21 pounds.

From 144 to 165 Lbs: a 26 Year Old Male's 8 Month Weight Journey

Weight Before
144 lbs
Height
6'0"
BMI
23 / 20
A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

Weight Before
144 lbs
Height
6'0"
BMI
26 / 20
A progress pic of a 6'0" man showing a fat loss from 253 pounds to 145 pounds. A total loss of 108 pounds.

From 253 to 145: One User's Weight Loss Journey

Weight After
145 lbs
Height
6'0"
BMI
20 / 35
A progress pic of a 6'0" man showing a weight bulk from 145 pounds to 170 pounds. A respectable gain of 25 pounds.

One Redditor's Journey Towards a Healthier Weight

Weight Before
145 lbs
Height
6'0"
BMI
24 / 20
A before and after photo of a 6'0" male showing a weight reduction from 253 pounds to 145 pounds. A total loss of 108 pounds.

From 253Lbs to 145Lbs: a Weight Loss Journey

Weight After
145 lbs
Height
6'0"
BMI
20 / 35
A picture of a 6'0" male showing a muscle gain from 143 pounds to 160 pounds. A total gain of 17 pounds.

My Body Recomp Journey: Gaining Muscle, Losing Fat

Weight Before
143 lbs
Height
6'0"
BMI
22 / 20
A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

Weight After
144 lbs
Height
5'11"
BMI
20 / 17
A photo of a 6'0" man showing a weight bulk from 145 pounds to 190 pounds. A total gain of 45 pounds.

From 145 to 190 Lbs: One Man's 2 Year Weight Gain Journey

Weight Before
145 lbs
Height
6'0"
BMI
26 / 20
A before and after photo of a 6'0" male showing a weight reduction from 265 pounds to 145 pounds. A total loss of 120 pounds.

A Man's Transformation: 120 Pound Weight Loss!

Weight After
145 lbs
Height
6'0"
BMI
20 / 37
A photo of a 5'11" man showing a muscle gain from 144 pounds to 172 pounds. A respectable gain of 28 pounds.

M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year

Weight Before
144 lbs
Height
5'11"
BMI
25 / 21
A photo of a 6'0" man showing a weight cut from 253 pounds to 145 pounds. A respectable loss of 108 pounds.

From 253Lbs to 145Lbs: a Journey of Dedication, Discipline and Determination

Weight After
145 lbs
Height
6'0"
BMI
20 / 35
A photo of a 6'0" man showing a muscle gain from 145 pounds to 155 pounds. A respectable gain of 10 pounds.

One Reddit User's Weight Journey: a Story of Determination and Perseverance

Weight Before
145 lbs
Height
6'0"
BMI
22 / 20
A progress pic of a 6'0" man showing a weight gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.

50Lbs Gained in Nearly 1 Year: 16/M/6' [145Lbs > 195Lbs]

Weight Before
145 lbs
Height
6'0"
BMI
26 / 20
System
Imperial
▼
Gender
Men
▼
Weight
144 lbs
▼

Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 6'0"?
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What is the ideal weight for a 6'0" man?
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What does 144 lbs look like for different body types?
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