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What does a 5'4" male look like at 134 lbs?

If you're wondering what a 134 pound, 5 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 5'4 134 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
134 lbs
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A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight Before
136 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 41

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 135 pounds. A total loss of 91 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 39

Overcoming Obesity: the Inspiring Journey of an Anonymous Reddit User

A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
Weight
135 lbs
Height
5'5"
BMI
22.5

A Weight Loss Journey: a 25 Year Old Male Cut 135Lbs

A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 20

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit

A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 27

My Deployment Fitness Progress: a Reddit User's Weight Journey

A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4
Weight
132 lbs
Height
5'4"
BMI
22.5

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

A before and after photo of a 5'5" male showing a weight reduction from 205 pounds to 135 pounds. A net loss of 70 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 35

A Reddit User's Weight Journey: Inspiration and Motivation

A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Weight After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A before and after photo of a 5'5" male showing a snapshot of 135 pounds at a height of 5'5
Weight
135 lbs
Height
5'5"
BMI
22.5

The Weight Journey of Hannkast: a 26 Year Old Male's Bulking Update

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A photo of a 5'5" man showing a weight gain from 105 pounds to 135 pounds. A respectable gain of 30 pounds.
Weight After
135 lbs
Height
5'5"
BMI
23 / 18

From 105Lbs to 135Lbs – an Ectomorph's Journey to Muscle Building

A before and after photo of a 5'5" male showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

One Man's Journey to Achieving His Ideal Weight: a Reddit User's Success Story

A picture of a 5'5" male showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

One Man's Weight Loss Journey: Shedding the Last Few Pounds

A photo of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

Weight Loss Journey of Reddit User Anonymousss

A before and after photo of a 5'5" male showing a snapshot of 136 pounds at a height of 5'5
Weight
136 lbs
Height
5'5"
BMI
22.7

A Journey Towards a Healthier Weight: M/24/5'5/136Lbs

System
Imperial
▼
Gender
Male
▼
Weight
134 lbs
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Frequently Asked Questions

Is 134 pounds overweight for a man at a height of 5'4"?
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