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What does a 78kg, 164cm male look like?

89 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A picture of a 5'5" male showing a snapshot of 166 pounds at a height of 5'5

A 16 Year Old Male's Weight Loss Journey: How He Shed Pounds Despite Being Stuck at Home!

Weight
75 Kg
Height
1.65m
BMI
27.7
A progress pic of a 5'5" man showing a snapshot of 175 pounds at a height of 5'5

The Weight Loss Journey of a 28 Year Old Male: a Btfcthrowaway29's Story

Weight
79 Kg
Height
1.65m
BMI
29.2
A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Weight After
79 Kg
Height
163 cm
BMI
30 / 21
A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A total loss of 61 pounds.

M/22/5'5" Lost 61Lbs in 7.5 Months: a Journey of One Meal a Day and Cico

Weight After
75 Kg
Height
163 cm
BMI
28 / 39
A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.

Success Story: M/19 Lost 22 Lbs in 8 Months

Weight After
80 Kg
Height
163 cm
BMI
30 / 34
A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.

The Weight Loss Journey of Slothwalker: 212Lbs to 172Lbs in 3 Years

Weight After
78 Kg
Height
163 cm
BMI
29 / 36
A photo of a 5'6" man showing a weight cut from 170 pounds to 145 pounds. A respectable loss of 25 pounds.

A Journey Towards Healthier Body Composition: 170 to 145 Lbs in 2 Years

Weight Before
77 Kg
Height
165 cm
BMI
24 / 28
A progress pic of a 5'6" man showing a muscle gain from 152 pounds to 168 pounds. A respectable gain of 16 pounds.

M/19/5’6” Weight Journey: Gained 16Lbs for 1St Bodybuilding Comp

Weight After
76 Kg
Height
165 cm
BMI
28 / 25
A before and after photo of a 5'5" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.

From 225Lbs to 175Lbs: a Journey to a Healthier Life

Weight After
79 Kg
Height
163 cm
BMI
30 / 38
A progress pic of a 5'6" man showing a fat loss from 193 pounds to 166 pounds. A net loss of 27 pounds.

Weight Loss Journey: Losing 27 Lbs with Calorie Tracking and Treadmill Walking

Weight After
75 Kg
Height
165 cm
BMI
28 / 32
A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

Weight After
77 Kg
Height
163 cm
BMI
29 / 34
A before and after photo of a 5'6" male showing a weight reduction from 280 pounds to 175 pounds. A respectable loss of 105 pounds.

M/25's Weight Loss Journey: From 280 to 175 Lbs

Weight After
79 Kg
Height
165 cm
BMI
29 / 47
A photo of a 5'5" man showing a weight cut from 209 pounds to 175 pounds. A total loss of 34 pounds.

Proud to Announce: a 34 Lbs Weight Loss Journey in 4 Months!

Weight After
79 Kg
Height
163 cm
BMI
30 / 36
A progress pic of a 5'6" man showing a fat loss from 265 pounds to 170 pounds. A total loss of 95 pounds.

A 95Lb Success Story: How One Reddit User Lost Hip Fat over 2.5 Years

Weight After
77 Kg
Height
165 cm
BMI
28 / 44
A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

Weight After
77 Kg
Height
165 cm
BMI
28 / 30
A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

One User's Journey: From Overweight to Fit

Weight After
79 Kg
Height
165 cm
BMI
29 / 24
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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