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What does a 76kg, 189cm male look like?

111 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 189cm

System
Metric
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Gender
Men
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A before and after photo of a 6'2" male showing a snapshot of 162 pounds at a height of 6'2

Male, 17, Completes Cutting Journey at 6'2" and 162.7Lbs

Weight
73 Kg
Height
1.88m
BMI
20.8
A progress pic of a 6'2" man showing a snapshot of 170 pounds at a height of 6'2

How One Reddit User Lost Weight: a Journey of Perseverance and Resilience

Weight
77 Kg
Height
1.88m
BMI
21.8
A picture of a 6'2" male showing a weight gain from 147 pounds to 161 pounds. A net gain of 14 pounds.

Weight Journey: Gaining 14 Lbs in 14 Weeks a Reddit User's Account

Weight After
73 Kg
Height
188 cm
BMI
21 / 19
A photo of a 6'2" man showing a snapshot of 167 pounds at a height of 6'2

How Gomad Weight Gain Plan Is Not Right for Everyone

Weight
76 Kg
Height
1.88m
BMI
21.4
A progress pic of a 6'2" man showing a weight bulk from 149 pounds to 165 pounds. A respectable gain of 16 pounds.

From 68Kg to 75Kg: a Progress of Bulking with Low Surplus and Muscle Gain

Weight After
75 Kg
Height
188 cm
BMI
21 / 19
A photo of a 6'3" man showing a weight cut from 187 pounds to 170 pounds. A total loss of 17 pounds.

A Reddit User's Weight Loss Journey: Challenges and Victories

Weight After
77 Kg
Height
188 cm
BMI
22 / 24
A before and after photo of a 6'4" male showing a weight bulk from 169 pounds to 216 pounds. A net gain of 47 pounds.

How Muscle Memory and High Calories Helped a User Gain 47 Pounds in 4 Months

Weight Before
77 Kg
Height
190 cm
BMI
27 / 21
A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

Weight Before
74 Kg
Height
188 cm
BMI
28 / 21
A progress pic of a 6'3" man showing a fat loss from 184 pounds to 170 pounds. A total loss of 14 pounds.

Tenpoundtatertot's 9 Year Weight Journey: From 184Lb to 170Lb to 207Lb

Weight After
77 Kg
Height
188 cm
BMI
22 / 24
A picture of a 6'4" male showing a weight loss from 202 pounds to 172 pounds. A total loss of 30 pounds.

Weight Loss Journey: M/25/6'4"Loses 30 Pounds in 12 Months

Weight After
78 Kg
Height
190 cm
BMI
22 / 25
A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A respectable gain of 36 pounds.

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

Weight Before
73 Kg
Height
190 cm
BMI
25 / 20
A before and after photo of a 6'4" male showing a muscle gain from 125 pounds to 170 pounds. A total gain of 45 pounds.

From 125Lbs to 170Lbs a Journey of Body Transformation and Mental Strength

Weight After
77 Kg
Height
190 cm
BMI
21 / 16
A photo of a 6'3" man showing a weight gain from 165 pounds to 230 pounds. A net gain of 65 pounds.

From 165Lbs to 230Lbs: a 7 Year Weight Journey

Weight Before
75 Kg
Height
188 cm
BMI
30 / 21
A progress pic of a 6'3" man showing a fat loss from 198 pounds to 174 pounds. A total loss of 24 pounds.

M/21/6'3 [198Lbs > 174Lbs] Weight Loss Journey Lessons Learned

Weight After
79 Kg
Height
188 cm
BMI
22 / 25
A before and after photo of a 6'3" male showing a weight reduction from 244 pounds to 169 pounds. A respectable loss of 75 pounds.

M/18/6'3" Loses 75 Pounds with Musculation and a Calorie Deficit

Weight After
77 Kg
Height
188 cm
BMI
22 / 31
A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

Weight After
74 Kg
Height
190 cm
BMI
21 / 17
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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