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What does a 76kg, 189cm male look like?

111 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 189cm

System
Metric
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Gender
Men
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A picture of a 6'3" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.

From Stringbean to Zyzz Brah: a 6.5 Month Weight Journey

Weight After
75 Kg
Height
188 cm
BMI
21 / 21
A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A total gain of 15 pounds.

A User's Journey: Gaining 15Lbs with Consistent Gym Time

Weight Before
75 Kg
Height
188 cm
BMI
23 / 21
A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.

A Reddit User's Weight Loss Journey: Insights From Their Reddit Posts

Weight Before
75 Kg
Height
188 cm
BMI
27 / 21
A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

M/32/6'3'' Weight Loss Journey: 210Lbs to 168Lbs in 9 Months!

Weight After
76 Kg
Height
188 cm
BMI
22 / 27
A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.

M/35/6'3 [230Lbs>165Lbs=65Lbs] Weight Loss Journey: a Case Study

Weight After
75 Kg
Height
188 cm
BMI
21 / 30
A before and after photo of a 6'3" male showing a weight gain from 170 pounds to 200 pounds. A total gain of 30 pounds.

One Reddit User's Inspiring Weight Loss Journey: Lessons Learned

Weight Before
77 Kg
Height
188 cm
BMI
26 / 22
A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

Weight Before
77 Kg
Height
190 cm
BMI
24 / 21
A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.

A Weight Loss Journey: One User's Experience on Reddit

Weight After
77 Kg
Height
190 cm
BMI
21 / 18
A progress pic of a 6'2" man showing a weight cut from 253 pounds to 167 pounds. A respectable loss of 86 pounds.

253 to 167 in 6 Months: Male Loses 86 Pounds

Weight After
76 Kg
Height
188 cm
BMI
21 / 33
A progress pic of a 6'2" man showing a fat loss from 262 pounds to 173 pounds. A net loss of 89 pounds.

M/32/6'2 [89Lbs > 0Lbs = 89Lbs] (13 Months) F My Journey From Drunk Dj to Marathon Runner...

Weight After
78 Kg
Height
188 cm
BMI
22 / 34
A before and after photo of a 6'2" male showing a snapshot of 165 pounds at a height of 6'2

How to Bulk up the Right Way, According to a Guy Who Knows

Weight
75 Kg
Height
1.88m
BMI
21.2
A picture of a 6'4" male showing a weight loss from 315 pounds to 170 pounds. A net loss of 145 pounds.

Male at 6'4 Loses 145Lbs in 10 Months Progress Pic!

Weight After
77 Kg
Height
190 cm
BMI
21 / 40
A picture of a 6'3" male showing a weight loss from 225 pounds to 170 pounds. A respectable loss of 55 pounds.

M/25/6'3 [225Lbs > 170Lbs] 3 Months: a Male Transformation Story

Weight After
77 Kg
Height
188 cm
BMI
22 / 29
A progress pic of a 6'4" man showing a fat loss from 230 pounds to 170 pounds. A net loss of 60 pounds.

60Lbs Lost in 3 Months: Male at 6'4 Proves Weight Loss Is Easier Than Ever

Weight After
77 Kg
Height
190 cm
BMI
21 / 29
A progress pic of a 6'3" man showing a muscle gain from 172 pounds to 185 pounds. A total gain of 13 pounds.

M/19/6'3 [172Lbs > 185Lbs] ( 11 Months) I Clean Bulked to 195Lbs and Then Did a Small Cut 19 Year Old Male Goes From 172Lbs to 185Lbs in 11 Months Through Clean Bulk and Cut

Weight Before
78 Kg
Height
188 cm
BMI
24 / 22
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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