From 130 to 165 Lbs a 15 Month Weight Journey by [Deleted]

Starting point: 130 lbs

[deleted] started at 130 lbs with a goal to bulk up and reach 165 lbs. They started by lifting weights and consuming a calorie surplus. Initially, they found it difficult to consume the required calories but stuck to their plan.

The first 6 months

In the first 6 months, [deleted] made significant progress, gaining 20 lbs. They focused on compound exercises and gradually increased the intensity of their workouts. Their diet consisted of high-protein foods and healthy carbs.

Progress plateau

After the initial weight gain, [deleted] experienced a plateau and found it difficult to gain further. They adjusted their diet, adding more calories and focusing on tracking their macros. They also incorporated more variety in their workout routine.

The final stretch

In the final months, [deleted] made a final push to reach their goal weight of 165 lbs. They focused on maintaining their workout routine and keeping their diet consistent. They reached their goal in 15 months and were extremely proud of their progress.

Takeaway tips

From [deleted]'s journey, it's clear that a consistent and sustained approach is key to achieving fitness goals. Focusing on a combination of diet and exercise is also important. Don't be afraid to adjust your plan if you hit a plateau, and don't give up on your goals.