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5'3" Women at 254 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 254 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 56 photos from around the internet to give you a better idea. See what 5'3 254 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
254 lbs
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A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 155 pounds. A total loss of 97 pounds.

41 Year Old Woman Celebrates 97 Pound Weight Loss by Wearing Her Old Cheerleading Uniform From 26 Years Ago on Halloween

Weight Before
252 lbs
Height
5'3"
BMI
28 / 46
A progress pic of a 5'3" woman showing a fat loss from 256 pounds to 151 pounds. A total loss of 105 pounds.

One Year Weight Loss Journey: From 256 to 151 Pounds

Weight Before
256 lbs
Height
5'3"
BMI
27 / 45
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 155 pounds. A respectable loss of 100 pounds.

From Tired and Hungover to Happy: a Weight Loss Journey

Weight Before
255 lbs
Height
5'4"
BMI
28 / 45
A before and after photo of a 5'3" female showing a weight reduction from 252 pounds to 215 pounds. A respectable loss of 37 pounds.

From 252 to 215 in 2 Months: a Journey Towards Health and Fitness

Weight Before
252 lbs
Height
5'3"
BMI
39 / 46
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 203 pounds. A net loss of 52 pounds.

How a Reddit User Lost, Regained, and Is Now Losing Weight Again

Weight Before
255 lbs
Height
5'4"
BMI
36 / 45
A photo of a 5'3" woman showing a weight cut from 252 pounds to 182 pounds. A total loss of 70 pounds.

70Lbs Weight Loss Journey: Inspiration From Side by Side Before and After Photos

Weight Before
252 lbs
Height
5'3"
BMI
33 / 46
A picture of a 5'2" female showing a weight loss from 255 pounds to 137 pounds. A total loss of 118 pounds.

Weight Loss Journey: From 255Lbs to 137Lbs

Weight Before
255 lbs
Height
5'2"
BMI
26 / 48
A photo of a 5'2" woman showing a weight cut from 255 pounds to 125 pounds. A respectable loss of 130 pounds.

A Redditor's Weight Loss Journey: What We Can Learn

Weight Before
255 lbs
Height
5'2"
BMI
24 / 48
A before and after photo of a 5'4" female showing a weight loss from 255 pounds to 197 pounds. A total loss of 58 pounds.

F/26 Weight Loss Journey: From 255Lbs to 197Lbs

Weight Before
255 lbs
Height
5'4"
BMI
34 / 44
A before and after photo of a 5'3" female showing a weight reduction from 252 pounds to 182 pounds. A respectable loss of 70 pounds.

From 252Lbs to 182Lbs: a Slow and Steady Weight Loss Journey

Weight Before
252 lbs
Height
5'3"
BMI
33 / 46
A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.

Success Story: From 310Lbs to 255Lbs 55Lbs Gone in Months

Weight After
255 lbs
Height
5'4"
BMI
45 / 55
A before and after photo of a 5'2" female showing a weight reduction from 255 pounds to 220 pounds. A net loss of 35 pounds.

35Lbs Weight Loss Journey: F/27/5'2'' Progress Report

Weight Before
255 lbs
Height
5'2"
BMI
41 / 47
A progress pic of a 5'4" woman showing a fat loss from 252 pounds to 169 pounds. A total loss of 83 pounds.

From 252 to 169 – a Woman's 4 Year Journey to a Healthier Weight

Weight Before
252 lbs
Height
5'4"
BMI
30 / 45
A before and after photo of a 5'2" female showing a weight reduction from 256 pounds to 128 pounds. A net loss of 128 pounds.

F/29/5'2 Achieves Unbelievable Weight Loss Goal

Weight Before
256 lbs
Height
5'2"
BMI
24 / 48
A progress pic of a 5'2" woman showing a fat loss from 256 pounds to 123 pounds. A total loss of 133 pounds.

From 256Lbs to 123Lbs: a 29 Year Old's Weight Loss Journey

Weight Before
256 lbs
Height
5'2"
BMI
23 / 48
A progress pic of a 5'2" woman showing a fat loss from 256 pounds to 127 pounds. A net loss of 129 pounds.

F/29/5'2 [256Lbs > 127Lbs = 129Lbs] (12 Months) My New Nameplate

Weight Before
256 lbs
Height
5'2"
BMI
24 / 48
System
Imperial
▼
Gender
Women
▼
Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a woman at a height of 5'3"?
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