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What does a 5'3" female look like at 223 lbs?

If you're wondering what a 223 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 97 photos from around the internet to give you a better idea. See what 5'3 223 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
223 lbs
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A before and after photo of a 5'3" female showing a weight loss from 222 pounds to 194 pounds. A respectable loss of 28 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
34 / 39

Successful Weight Loss Journey: M/28/5'3'' Loses 28 Pounds in Just over 3 Months

A progress pic of a 5'2" woman showing a fat loss from 245 pounds to 223 pounds. A total loss of 22 pounds.
Weight After
223 lbs
Height
5'2"
BMI
41 / 45

A One Month Weight Loss Journey of a 28 Year Old Woman

A picture of a 5'3" female showing a weight reduction from 222 pounds to 168 pounds. A net loss of 54 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
30 / 39

How a Reddit User Lost 54 Lbs Through Lifting

A photo of a 5'3" woman showing a weight cut from 292 pounds to 224 pounds. A net loss of 68 pounds.
Weight After
224 lbs
Height
5'3"
BMI
41 / 53

68Lb Weight Loss Journey: F/21 Shares Inspiring Transformation

A photo of a 5'4" woman showing a weight cut from 245 pounds to 223 pounds. A total loss of 22 pounds.
Weight After
223 lbs
Height
5'4"
BMI
40 / 43

F/34/5'4 [245>200] 45Lbs Down in 4 Months Woman Loses 45 Pounds in 4 Months

A before and after photo of a 5'4" female showing a weight reduction from 237 pounds to 223 pounds. A respectable loss of 14 pounds.
Weight After
223 lbs
Height
5'4"
BMI
38 / 41

How One Woman Lost 14 Pounds in 2 Months with a Keto Diet and Exercise

A progress pic of a 5'2" woman showing a fat loss from 222 pounds to 155 pounds. A total loss of 67 pounds.
Weight Before
222 lbs
Height
5'2"
BMI
29 / 42

F/26/5’2” [222 Lbs>155 Lbs=67 Lbs] the Holidays Are Almost Done and My Birthday Is in 2 Weeks. I Haven’t Lost Anything Since Before Thanksgiving, but I’m Glad I’ve Maintained. I’m Excited To

A photo of a 5'2" woman showing a fat loss from 224 pounds to 157 pounds. A total loss of 67 pounds.
Weight Before
224 lbs
Height
5'2"
BMI
29 / 41

67 Lbs Lost by 34/F/5'2 in 1 Year Before and After Photos!

A progress pic of a 5'3" woman showing a weight cut from 270 pounds to 225 pounds. A respectable loss of 45 pounds.
Weight After
225 lbs
Height
5'3"
BMI
40 / 48

Celebrating Small Victories: a Journey to Weight Loss

A progress pic of a 5'3" woman showing a fat loss from 225 pounds to 180 pounds. A net loss of 45 pounds.
Weight Before
225 lbs
Height
5'3"
BMI
33 / 41

F/18/5'3 [225>180 = 45Lbs] (Same Day Just a Year Later) a Year of Progress!

A before and after photo of a 5'3" female showing a weight reduction from 225 pounds to 165 pounds. A net loss of 60 pounds.
Weight Before
225 lbs
Height
5'3"
BMI
30 / 41

M/27/5’3 [225>165] (8 Months) – Tips to Gain Motivation and Build Muscle

A picture of a 5'2" female showing a weight loss from 224 pounds to 174 pounds. A total loss of 50 pounds.
Weight Before
224 lbs
Height
5'2"
BMI
32 / 41

Divazzy's 50 Lbs Weight Loss Journey in 2.5 Months

A progress pic of a 5'3" woman showing a snapshot of 221 pounds at a height of 5'3
Weight
221 lbs
Height
5'3"
BMI
39.1

A Female's Journey to Fat Loss: Effectively Cut Down Body Fat in 3 Months

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 179 pounds. A respectable loss of 45 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
32 / 40

How Reddit User Raeeverhart of Lost 45Lbs in 1 Year

A photo of a 5'4" woman showing a weight cut from 224 pounds to 126 pounds. A net loss of 98 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
22 / 40

F/29/5'4 [98Lbs] Lost a Lot of Weight, Gained a Lot of Confidence. About to Start Home Gym Exercises. Any Tips?

A photo of a 5'4" woman showing a weight cut from 222 pounds to 175 pounds. A net loss of 47 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
30 / 38

Calorie Counting Helped This Reddit User Shed 47 Pounds

System
Imperial
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Gender
Female
▼
Weight
223 lbs
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Frequently Asked Questions

Is 223 pounds overweight for a woman at a height of 5'3"?
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