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Divazzy's 50 Lbs Weight Loss Journey in 2.5 Months

A Reddit user, Divazzy, shares their inspiring weight loss journey of shedding off 50 lbs in just 2.5 months. Read on to know more about her journey and the strategies she used to lose weight.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 224 pounds to 174 pounds. A total loss of 50 pounds.
F/20/5'2"[224lbs>174lbs=50 lbs] (2 and a half months) I have a long way to go.
Originally posted on /r/progresspics

Introduction

Divazzy, a F/20 weighing 224 lbs, embarked on a weight loss journey and successfully lost 50 lbs in just two and a half months. Her inspiring journey has inspired many people to try weight loss themselves.

Dietary Changes

Divazzy's weight loss strategy revolved around a low-carb, high-protein diet. She eliminated high-calorie sugary drinks, processed foods and junk food from her diet. Instead, she started incorporating nutritious foods like vegetables, fruits, protein-rich foods, and healthy fats. She monitored her calorie intake, sticking to a calorie deficit diet and ensuring to stay hydrated with plenty of water.

Physical Exercise

Divazzy followed a strict exercise regimen as part of her weight loss journey. She started with low-intensity exercises like walking and gradually intensified her workout routine by incorporating cardio and strength training exercises.

Discipline and Motivation

To achieve her weight loss goals, Divazzy had to be disciplined and mostly motivated throughout her journey. She remained focused and committed to her weight loss goal, staying committed to her diet and workout regimen. Additionally, she sought inspiration by surrounding herself with motivating people and tracking her progress along the way.

Conclusion

Divazzy's weight loss journey offers valuable lessons for anyone looking to lose weight healthily. By following a nutritious diet, exercise routine, being disciplined, remaining motivated, and tracking progress, you too can achieve your desired weight loss goals. Remember, weight loss is a gradual process that requires commitment, discipline and patience, so start small and keep pushing towards your goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.