By Height By Weight  

5'6" Men at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 5 foot 6 man looks like, you're in luck. We've gathered 147 photos from around the internet to give you a better idea. See what 5'6 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
164 lbs
▼
A picture of a 5'6" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.

M/26/5'6 230 > 165: a Weight Loss Journey Report

Weight After
165 lbs
Height
5'6"
BMI
27 / 37
A progress pic of a 5'6" man showing a snapshot of 163 pounds at a height of 5'6

A Journey of Weight Struggle and Decisions: a User's Tale

Weight
163 lbs
Height
5'6"
BMI
26.2
A picture of a 5'7" male showing a weight loss from 265 pounds to 164 pounds. A net loss of 101 pounds.

Male User Walks Daily, If, and Tracks Calories to Lose 101Lbs in 9 Months

Weight After
164 lbs
Height
5'7"
BMI
26 / 43
A progress pic of a 5'6" man showing a fat loss from 165 pounds to 138 pounds. A total loss of 27 pounds.

How a Breakup Led to a Remarkable Weight Loss Journey

Weight Before
165 lbs
Height
5'6"
BMI
23 / 28
A photo of a 5'6" man showing a weight cut from 200 pounds to 165 pounds. A total loss of 35 pounds.

Weight Loss Journey Progress: 35 Pounds in 3 Months

Weight After
165 lbs
Height
5'6"
BMI
27 / 32
A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.

A Journey From 140Lbs to 165Lbs: One Man’s Year Long Fitness Quest

Weight After
165 lbs
Height
5'6"
BMI
28 / 23
A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.

How Leangains Helped a Reddit User Lose 25Lbs in One Year

Weight Before
165 lbs
Height
5'6"
BMI
23 / 27
A picture of a 5'6" male showing a weight loss from 196 pounds to 163 pounds. A total loss of 33 pounds.

Male Crossfitter Sees Major Transformation After Three Years of Healthy Eating and Exercise

Weight After
163 lbs
Height
5'6"
BMI
27 / 33
A photo of a 5'6" man showing a snapshot of 165 pounds at a height of 5'6

Acerm's Inspiring Weight Loss Journey: From 165Lbs to a Healthier, Slimmer Self

Weight
165 lbs
Height
5'6"
BMI
26.5
A picture of a 5'6" male showing a weight loss from 235 pounds to 163 pounds. A respectable loss of 72 pounds.

From 235 to 163 Pounds: One Man's Weight Loss Journey

Weight After
163 lbs
Height
5'6"
BMI
26 / 38
A progress pic of a 5'6" man showing a weight reduction from 198 pounds to 163 pounds. A respectable loss of 35 pounds.

M/29/5'6 [198 Lbs > 163 Lbs] (4 Months) 35 Lbs Gone for Good!

Weight After
163 lbs
Height
5'6"
BMI
26 / 32
A progress pic of a 5'6" man showing a snapshot of 165 pounds at a height of 5'6

One Man's Journey to Weight Loss: Following Redditor Captainsarcasmo

Weight
165 lbs
Height
5'6"
BMI
26.5
A picture of a 5'7" male showing a snapshot of 165 pounds at a height of 5'7

Flapjack28's Weight Loss and Muscle Building Journey

Weight
165 lbs
Height
5'7"
BMI
25.9
A picture of a 5'7" male showing a weight loss from 205 pounds to 165 pounds. A total loss of 40 pounds.

M/23/5'7" 205 to 165 in 5 Months: a Weight Loss Journey

Weight After
165 lbs
Height
5'7"
BMI
26 / 32
A photo of a 5'7" man showing a weight cut from 205 pounds to 165 pounds. A respectable loss of 40 pounds.

M/31/5'7" [205 > 165] From Biggest to Fittest: a Weight Loss Journey

Weight After
165 lbs
Height
5'7"
BMI
27 / 33
A photo of a 5'7" man showing a snapshot of 165 pounds at a height of 5'7

From 165Lbs to Fitness Goals: a Weight Loss Journey

Weight
165 lbs
Height
5'7"
BMI
25.9
System
Imperial
▼
Gender
Men
▼
Weight
164 lbs
▼

Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 5'6"?
▼
What is the ideal weight for a 5'6" man?
▼
What does 164 lbs look like for different body types?
▼
Is 164 pounds overweight?
▼
Is a 164 pound man considered fat?
▼
What celebrities are 5'6" tall?
▼
Quick Navigation
Company