Flapjack28's Weight Loss and Muscle Building Journey

Flapjack28's Goal

Flapjack28's ultimate goal is to build a muscular physique similar to his fitness idol, Rob Riches. To achieve this goal, he has been eating at a calorie deficit of ~1500 calories since September.

Flapjack28's Lift Stats

Flapjack28's current lift stats include a squat of 265x5, deadlift of 250x5, bench press of 150x5, overhead press of 110x5, and barbell row of 145x5. While he is not concerned about getting lean for the summer, he wants to eventually build a muscular physique.

Advice from Commenters

Commenters on Flapjack28's post advised him to increase his calorie intake to maintenance level and eventually work it up to a slow bulk. One user suggested that 1500 calories might be too low for his goals and recommended a caloric surplus.

Takeaways for Muscle Building

Flapjack28's experience highlights the importance of eating at a caloric surplus to build muscle. It is also essential to focus on compound lifts like squats, deadlifts, bench press, overhead press, and barbell rows. Additionally, proper rest and recovery are critical for muscle growth.

Conclusion

Flapjack28's weight loss and muscle building journey show that consistency and dedication are essential to achieving fitness goals. By sharing his experience, he provides valuable insights for anyone looking to build a muscular physique. However, it is essential to consult a doctor or a fitness expert before starting a new workout or nutrition program.