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5'6" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 6 man looks like, you're in luck. We've gathered 189 photos from around the internet to give you a better idea. See what 5'6 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6

One Man's Weight Loss Journey: the Reddit Story

Weight
154 lbs
Height
5'6"
BMI
24.8
A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A net loss of 47 pounds.

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

Weight After
154 lbs
Height
5'6"
BMI
26 / 34
A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6

A Redditor's Weight Loss Journey: How a 23 Year Old Male Lost the Last Few Pounds

Weight
154 lbs
Height
5'6"
BMI
24.8
A picture of a 5'6" male showing a fat loss from 154 pounds to 136 pounds. A total loss of 18 pounds.

24M's Amazing 18 Month Weight Loss Journey Running Only

Weight Before
154 lbs
Height
5'6"
BMI
22 / 25
A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.

One Reddit User's Weight Loss Journey: a Personal Account

Weight After
154 lbs
Height
5'6"
BMI
26 / 17
A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

Weight
154 lbs
Height
5'6"
BMI
24.8
A photo of a 5'6" man showing a weight bulk from 120 pounds to 154 pounds. A net gain of 34 pounds.

M/25 Weight Journey: Gaining 34Lbs in 45 Months

Weight After
154 lbs
Height
5'6"
BMI
26 / 20
A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A total loss of 32 pounds.

A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey

Weight Before
154 lbs
Height
5'6"
BMI
20 / 26
A before and after photo of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6

A Weight Loss Journey: Tracking Progress of a 24 Year Old Male

Weight
154 lbs
Height
5'6"
BMI
24.8
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Teen's Journey to a Healthier Weight: M/17/5'6/153

Weight
153 lbs
Height
5'6"
BMI
24.6
A before and after photo of a 5'7" male showing a weight reduction from 177 pounds to 154 pounds. A respectable loss of 23 pounds.

A Male's Weight Loss Progress: From 177 to 154 in 23 Days

Weight After
154 lbs
Height
5'7"
BMI
25 / 29
A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.

From 215 Lbs to 155 160 Lbs: a Journey of a Reddit User

Weight Before
155 lbs
Height
5'6"
BMI
26 / 25
A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

22 Year Old Male Loses Weight, Sharing Journey on Reddit

Weight
153 lbs
Height
5'6"
BMI
24.6
A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

Weight Before
155 lbs
Height
5'6"
BMI
29 / 26
A before and after photo of a 5'7" male showing a weight reduction from 215 pounds to 154 pounds. A total loss of 61 pounds.

A Three Year Weight Loss Journey: How One Reddit User Lost 60.6Lbs with Exercise and Diet

Weight After
154 lbs
Height
5'7"
BMI
24 / 34
A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.

5 Lbs Weight Gain 5'6 Male 155 Lbs to 160 Lbs

Weight Before
155 lbs
Height
5'6"
BMI
26 / 25
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
▼

Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'6"?
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