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What does a 5'5" male look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 5 man looks like, you're in luck. We've gathered 83 photos from around the internet to give you a better idea. See what 5'5 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A total loss of 32 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
20 / 26

A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.
Weight Before
152 lbs
Height
5'4"
BMI
28 / 27

Type 1 Diabetic's 3 Month Weight Loss Journey

A picture of a 5'6" male showing a muscle gain from 140 pounds to 152 pounds. A net gain of 12 pounds.
Weight After
152 lbs
Height
5'6"
BMI
24 / 23

Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
28 / 27

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A before and after photo of a 5'6" male showing a weight reduction from 212 pounds to 152 pounds. A net loss of 60 pounds.
Weight After
152 lbs
Height
5'6"
BMI
25 / 35

From 212Lbs to 152Lbs: a Journey of Cycling, Intermittent Fasting and Quitting Smoking

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A photo of a 5'6" man showing a weight bulk from 120 pounds to 154 pounds. A net gain of 34 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 20

M/25 Weight Journey: Gaining 34Lbs in 45 Months

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 24

A Male's Progress Pic: 5'5, 155Lbs

A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.
Weight Before
152 lbs
Height
5'4"
BMI
28 / 27

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Weight After
151 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A progress pic of a 5'6" man showing a snapshot of 152 pounds at a height of 5'6
Weight
152 lbs
Height
5'6"
BMI
24.4

How to Start Building Muscle for Beginners: a Reddit User's Journey

A before and after photo of a 5'6" male showing a snapshot of 152 pounds at a height of 5'6
Weight
152 lbs
Height
5'6"
BMI
24.4

One Month Weight Journey: Tips on Cutting and Macros

System
Imperial
▼
Gender
Male
▼
Weight
153 lbs
▼

Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'5"?
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