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5'5" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 5 foot 5 man looks like, you're in luck. We've gathered 83 photos from around the internet to give you a better idea. See what 5'5 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
153 lbs
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A picture of a 5'6" male showing a fat loss from 154 pounds to 136 pounds. A total loss of 18 pounds.

24M's Amazing 18 Month Weight Loss Journey Running Only

Weight Before
154 lbs
Height
5'6"
BMI
22 / 25
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Weight After
154 lbs
Height
5'4"
BMI
27 / 31
A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6

One Man's Weight Loss Journey: the Reddit Story

Weight
154 lbs
Height
5'6"
BMI
24.8
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
154 lbs
Height
5'4"
BMI
21 / 26
A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

Weight
154 lbs
Height
5'6"
BMI
24.8
A picture of a 5'6" male showing a muscle gain from 140 pounds to 152 pounds. A net gain of 12 pounds.

Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs

Weight After
152 lbs
Height
5'6"
BMI
24 / 23
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight Before
152 lbs
Height
5'4"
BMI
28 / 27
A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

Weight Before
155 lbs
Height
5'5"
BMI
28 / 27
A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.

A Male's Progress Pic: 5'5, 155Lbs

Weight After
155 lbs
Height
5'5"
BMI
27 / 24
A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A total loss of 32 pounds.

A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey

Weight Before
154 lbs
Height
5'6"
BMI
20 / 26
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight After
152 lbs
Height
5'4"
BMI
26 / 28
A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Weight After
152 lbs
Height
5'6"
BMI
24 / 28
A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

Weight After
155 lbs
Height
5'5"
BMI
27 / 21
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Weight After
151 lbs
Height
5'5"
BMI
25 / 26
A photo of a 5'6" man showing a weight cut from 155 pounds to 151 pounds. A respectable loss of 4 pounds.

12 Month Weight Loss Journey: M/28/5'6'' Sheds 4Lbs, Down to 151Lbs

Weight After
151 lbs
Height
5'6"
BMI
25 / 26
A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

25 Pound Weight Loss for 5'4 Man in Four Months

Weight Before
155 lbs
Height
5'4"
BMI
22 / 27
System
Imperial
▼
Gender
Men
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'5"?
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