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5'5" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 5 foot 5 man looks like, you're in luck. We've gathered 83 photos from around the internet to give you a better idea. See what 5'5 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
153 lbs
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A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Weight After
153 lbs
Height
5'5"
BMI
26 / 36
A progress pic of a 5'5" man showing a snapshot of 153 pounds at a height of 5'5

23/M/5'5/153 Lbs Male's Progress Pic From Jan 21 to Apr 14

Weight
153 lbs
Height
5'5"
BMI
25.5
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Male's Journey to Cutting Weight: a Reddit User's Experience

Weight
153 lbs
Height
5'6"
BMI
24.6
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight After
152 lbs
Height
5'5"
BMI
26 / 19
A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.

From Fiend to Fit: a 6 Week Weight Loss Journey

Weight Before
152 lbs
Height
5'5"
BMI
22 / 25
A photo of a 5'6" man showing a weight cut from 153 pounds to 147 pounds. A net loss of 6 pounds.

Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!

Weight Before
153 lbs
Height
5'6"
BMI
25 / 26
A progress pic of a 5'6" man showing a fat loss from 196 pounds to 153 pounds. A net loss of 43 pounds.

M/19/5'6 [196Lbs to 153Lbs] (5 Months) a Male's 5 Month Weight Loss Progress Pic

Weight After
153 lbs
Height
5'6"
BMI
25 / 32
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Weight Before
153 lbs
Height
5'4"
BMI
23 / 26
A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

22 Year Old Male Loses Weight, Sharing Journey on Reddit

Weight
153 lbs
Height
5'6"
BMI
24.6
A picture of a 5'6" male showing a snapshot of 153 pounds at a height of 5'6

One Teen’s Weight Loss Journey: Cutting at 18

Weight
153 lbs
Height
5'6"
BMI
24.6
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

From 153Lbs to a Healthier Weight: a Journey to Fitness

Weight
153 lbs
Height
5'4"
BMI
26.1
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

Weight
153 lbs
Height
5'4"
BMI
26.1
A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

M/19/5'6"/153 Weight Loss Journey From Aug. to Nov.

Weight
153 lbs
Height
5'6"
BMI
24.6
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Determined User's Weight Journey: 19/M/5'6"/153 Lbs

Weight
153 lbs
Height
5'6"
BMI
24.6
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Teen's Journey to a Healthier Weight: M/17/5'6/153

Weight
153 lbs
Height
5'6"
BMI
24.6
A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.

Success Story M/22/5'5 Lost 20 Pounds

Weight Before
155 lbs
Height
5'5"
BMI
23 / 26
System
Imperial
▼
Gender
Men
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'5"?
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