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What does a 5'4" male look like at 132 lbs?

If you're wondering what a 132 pound, 5 foot 4 man looks like, you're in luck. We've gathered 46 photos from around the internet to give you a better idea. See what 5'4 132 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
Weight
132 lbs
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A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.
Weight After
132 lbs
Height
5'5"
BMI
22 / 23

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

A progress pic of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

One User's Weight Journey: Insights and Obstacles

A picture of a 5'5" male showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

One Man's Weight Loss Journey: Shedding the Last Few Pounds

A photo of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

Weight Loss Journey of Reddit User Anonymousss

A picture of a 5'4" male showing a snapshot of 133 pounds at a height of 5'4
Weight
133 lbs
Height
5'4"
BMI
22.7

30 Year Old Male Sheds Weight: a Reddit Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 132 pounds to 112 pounds. A total loss of 20 pounds.
Weight Before
132 lbs
Height
5'5"
BMI
19 / 23

A Weight Loss Journey Shared on Reddit

A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 38

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Weight After
134 lbs
Height
5'4"
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A picture of a 5'5" male showing a snapshot of 133 pounds at a height of 5'5
Weight
133 lbs
Height
5'5"
BMI
22.1

A Teenager's Progression: From 133 Lbs to His Desired Weight

A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight After
130 lbs
Height
5'4"
BMI
22 / 27

25 Pound Weight Loss for 5'4 Man in Four Months

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 30

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
132 lbs
▼

Frequently Asked Questions

Is 132 pounds overweight for a man at a height of 5'4"?
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What does 132 lbs look like for different body types?
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