Male's Weight Loss Journey: From 233 to 173 Lbs in 2 Years

Introduction

Slow281, a Reddit user, shared his transformation journey where he lost around 60lbs (233 to 173 lbs) in two years. He followed a new approach the second year where he changed his macros, without compromising calorie intake on protein and varied fat and carbs. Slow281 managed to lean out most of his body parts without sacrificing his calorie intake.

Changing Macros

Slow281 changed his macros the second year to fit his busy schedule where he wouldn't have to spend more time preparing his meals. His calorie intake remained around 1750, which he balanced from regular 200g of protein intake, varying his fat and carbs intake. His diet slacked off lastly, but he gained more weight and wanted to be leaner. Slow281 attributed his leaning out progress to working out like additional cardio.

Weight Maintenance

Slow281 could maintain the same weight on his second year of his weight loss journey while leaning out. His goal for the upcoming year is to quick cut down his weight further, so he can have more definition throughout his body. He used this post as motivation to post another picture of his transformation in a few months.

Future Goals

Slow281's future goals are to be leaner and to quick cut to gain more definition throughout his body. He is currently looking to diet down and bring his calories down to 1510 per day to see if he can bring out some more definition. He was blessed with easily formed shoulders and apparently arms, as well as advantageously sculpted legs. His midsection has always lacked though, but he's hitting his core harder at the gym, and the results are finally starting to show up.

Conclusion

Slow281's journey exemplified that weight loss is possible with careful consideration of the diet and incorporating exercise. While his journey showed courage and hard work, he advised continuing at it for anyone on the same journey to achieve their desired results. His inspiring story can motivate people to work towards their weight goals, and he believes that the feeling of fitness is gratifying beyond any food cravings.