Three Year Weight Loss Journey: User Goes From 167Lbs to 189Lbs

Introduction

GoMilkTheCowsBro, a now 21-year-old Reddit user, recently shared a three-year update that showcases the impressive weight loss journey he's been on. The post garnered 66 upvotes and prompted a handful of comments ranging from inspirational to downright insulting.

Diet and Exercise Regime

GoMilkTheCowsBro's diet is as old-school as it gets - high in protein and fat, with moderate carbs. He consumes chicken and rice at least twice a day and indulges in cheat meals once a month if that. As for exercise, he follows a PPLPPL routine and has been doing variations of it for about a year.

No Steroids or Gear

When one Reddit user asked if he was using gear to achieve his toned physique, GoMilkTheCowsBro said no. He stated that he's a college student who's not competing, so he doesn't see the point of taking steroids or gear. He'll enjoy the fruits of his labor without any artificial enhancements.

Triceps Are Weird as F***

Someone else commented on the odd shape of GoMilkTheCowsBro's triceps. He laughed it off, saying that tricep insertions are indeed weird as f***, but he's proud of his physique nonetheless. Despite some hurtful comments, GoMilkTheCowsBro's progress is truly inspiring - from 167lbs to 189lbs, he's come a long way.

Conclusion

GoMilkTheCowsBro's weight loss journey is proof that old-school exercise and a high-protein, low-carb diet can produce effective results. He didn't use any steroids, gear, or other artificial enhancements, showing that hard work, determination, and a little discipline can go a long way. If you're looking to start your own weight loss journey, take a page from GoMilkTheCowsBro's book and give his routine a try - you never know what kind of progress you can make!