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What does a 77kg, 164cm male look like?

102 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4
Weight
76 Kg
Height
1.63m
BMI
28.5

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
24 / 29

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Weight Before
79 Kg
Height
165 cm
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Weight Before
77 Kg
Height
165 cm
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 33

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.
Weight Before
79 Kg
Height
165 cm
BMI
26 / 29

2 Year Body Transformation: Tips From a Reddit User's Journey

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A picture of a 5'5" male showing a weight loss from 260 pounds to 176 pounds. A total loss of 84 pounds.
Weight After
80 Kg
Height
165 cm
BMI
29 / 43

86Lbs Weight Loss Journey: M/29 Makes Progress in 3.5 Years

A before and after photo of a 5'5" male showing a weight reduction from 260 pounds to 171 pounds. A net loss of 89 pounds.
Weight After
78 Kg
Height
165 cm
BMI
29 / 43

Transformative Weight Loss Journey: M/21 Lost 89 Lbs in 13 Months While Attending University

A before and after photo of a 5'5" male showing a fat loss from 188 pounds to 171 pounds. A total loss of 17 pounds.
Weight After
78 Kg
Height
165 cm
BMI
29 / 31

A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

A progress pic of a 5'5" man showing a snapshot of 167 pounds at a height of 5'5
Weight
76 Kg
Height
1.65m
BMI
27.8

Tomikan's Weight Loss Journey: From 167Lbs to Advanced Fitness

A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5
Weight
77 Kg
Height
1.65m
BMI
28.3

A 21 Year Old Male's Weight Loss Journey

A progress pic of a 5'5" man showing a snapshot of 165 pounds at a height of 5'5
Weight
75 Kg
Height
1.65m
BMI
27.5

From 165Lbs to My Best Shape Ever: a Weight Loss Journey

A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5
Weight
78 Kg
Height
1.65m
BMI
28.7

Male, 26, 172Lbs: a Journey in Fat Loss

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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