Male, 26, 172Lbs: a Journey in Fat Loss
Follow one Reddit user's journey as he documents his weight loss efforts and progress over time.
Article by Madeleine Smith
![A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5 A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5](https://myprogresspics.com/storage/images/Ou4NBMA_optimized_1x.jpg)
![A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5 A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5](https://myprogresspics.com/storage/images/BMgWmlp_optimized_1x.jpg)
![A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5 A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5](https://myprogresspics.com/storage/images/dLmwtR5_optimized_1x.jpg)
![A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5 A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5](https://myprogresspics.com/storage/images/8pjNpYQ_optimized_1x.jpg)
Introduction: Fat Loss/Male/26/5'5"/172lbs
Originally posted on /r/BTFC
Setting the Stage
Bearbrand, a male in his mid-twenties, began his weight loss journey at 172lbs standing at a height of just 5'5". His initial post on Reddit introduced himself and laid out his goals. He made no excuses, and was ready to commit to making a significant lifestyle change.
Early Progress
In the early days of his journey, Bearbrand began incorporating more cardio into his fitness routine. He also implemented a caloric deficit and became more mindful of what he was putting into his body. After just a few weeks, he began seeing results, losing several pounds and gaining confidence in himself.
Bumps in the Road
As his journey progressed, Bearbrand faced challenges that threatened to derail his progress. He struggled with sticking to his caloric deficit and with avoiding junk food. Despite these setbacks, he remained committed to his goals and refused to give up.
Steady Progress and a Bright Future
Over time, Bearbrand's dedication and hard work paid off. He continued to lose weight and build muscle, and his confidence and sense of self-worth grew. While he acknowledged that his journey would be a lifelong one, he was excited about what the future held and all that he had accomplished up to that point.
Takeaways for All
Bearbrand's journey serves as a powerful example of what can be achieved through commitment, dedication, and hard work. His willingness to share his struggle with the world is inspiring and offers valuable insights to anyone looking to change their lifestyle and get healthier. Whether it's incorporating more cardio, eating healthier, or simply being more mindful of the choices we make, Bearbrand's journey reminds us that small steps can lead to big changes and that anything is possible with the right attitude and approach.
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 5'7" man showing a snapshot of 172 pounds at a height of 5'7 A photo of a 5'7" man showing a snapshot of 172 pounds at a height of 5'7](https://myprogresspics.com/storage/images/pvRORav_optimized_1x.jpg)
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![A photo of a 5'6" man showing a weight cut from 187 pounds to 172 pounds. A net loss of 15 pounds. A photo of a 5'6" man showing a weight cut from 187 pounds to 172 pounds. A net loss of 15 pounds.](https://myprogresspics.com/storage/images/C7PqTpp_optimized_1x.jpg)
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