By Height By Weight  

What does a 77kg, 164cm male look like?

102 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 164cm

A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A total loss of 27 pounds.
Weight Before
80 Kg
Height
165 cm
BMI
25 / 29

From 176 Lbs to 149 Lbs: User's 12 Month Weight Loss Journey

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

A Weight Loss Journey: a Reddit User's Progress Report

A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
Weight After
78 Kg
Height
163 cm
BMI
29 / 33

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 32

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

A photo of a 5'6" man showing a weight cut from 308 pounds to 173 pounds. A respectable loss of 135 pounds.
Weight After
78 Kg
Height
165 cm
BMI
29 / 51

M/31/5’6” Weight Loss Success Story: From 308Lbs to 173Lbs in 10 Years

A before and after photo of a 5'6" male showing a weight reduction from 169 pounds to 167 pounds. A respectable loss of 2 pounds.
Weight Before
77 Kg
Height
165 cm
BMI
28 / 28

A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

A photo of a 5'6" man showing a weight cut from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
Weight Before
79 Kg
Height
165 cm
BMI
26 / 29

Maintained Weight Loss on an Animal Based Diet: a Reddit User's Weight Journey

A picture of a 5'6" male showing a weight loss from 218 pounds to 170 pounds. A net loss of 48 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 36

Male in His 30s Sees Amazing Transformation After Finally Committing to Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.
Weight After
78 Kg
Height
163 cm
BMI
30 / 33

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.
Weight After
78 Kg
Height
163 cm
BMI
30 / 31

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.
Weight Before
79 Kg
Height
163 cm
BMI
25 / 30

Overcoming Obstacles on Weight Loss Journey a User Story

A progress pic of a 5'5" man showing a snapshot of 170 pounds at a height of 5'5
Weight
77 Kg
Height
1.65m
BMI
28.3

Journey to Last Few Pounds: 20 Year Old Male’s Weight Loss Story

A before and after photo of a 5'6" male showing a weight reduction from 171 pounds to 141 pounds. A respectable loss of 30 pounds.
Weight Before
78 Kg
Height
165 cm
BMI
24 / 29

31 Pounds Lost on Weight Journey: Transman1221 on Reddit Shares Tips on Love Handles

A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
Weight Before
79 Kg
Height
163 cm
BMI
24 / 30

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4
Weight
76 Kg
Height
1.63m
BMI
28.5

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users