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What does a 72kg, 189cm male look like?

79 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 189cm

A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A respectable gain of 36 pounds.

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

Weight Before
73 Kg
Height
190 cm
BMI
25 / 20
A progress pic of a 6'3" man showing a muscle gain from 155 pounds to 260 pounds. A net gain of 105 pounds.

105Lbs Weight Gain Journey: an Impressive Transformation

Weight Before
70 Kg
Height
188 cm
BMI
33 / 20
A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

Weight After
73 Kg
Height
190 cm
BMI
20 / 24
A photo of a 6'3" man showing a weight gain from 165 pounds to 230 pounds. A net gain of 65 pounds.

From 165Lbs to 230Lbs: a 7 Year Weight Journey

Weight Before
75 Kg
Height
188 cm
BMI
30 / 21
A photo of a 6'3" man showing a weight gain from 155 pounds to 210 pounds. A total gain of 55 pounds.

Overcoming Addiction and Gaining Weight: One Man's Incredible Journey

Weight Before
70 Kg
Height
188 cm
BMI
27 / 20
A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

Weight After
74 Kg
Height
190 cm
BMI
21 / 17
A picture of a 6'3" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.

From Stringbean to Zyzz Brah: a 6.5 Month Weight Journey

Weight Before
73 Kg
Height
188 cm
BMI
21 / 21
A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.

From Skinny to Fit: a 4 Year Weight Journey

Weight Before
70 Kg
Height
190 cm
BMI
25 / 19
A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A total gain of 15 pounds.

A User's Journey: Gaining 15Lbs with Consistent Gym Time

Weight Before
75 Kg
Height
188 cm
BMI
23 / 21
A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.

A Reddit User's Weight Loss Journey: Insights From Their Reddit Posts

Weight Before
75 Kg
Height
188 cm
BMI
27 / 21
A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.

M/35/6'3 [230Lbs>165Lbs=65Lbs] Weight Loss Journey: a Case Study

Weight After
75 Kg
Height
188 cm
BMI
21 / 30
A before and after photo of a 6'2" male showing a snapshot of 165 pounds at a height of 6'2

How to Bulk up the Right Way, According to a Guy Who Knows

Weight
75 Kg
Height
1.88m
BMI
21.2
A progress pic of a 6'3" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.

Man Loses 60Lbs in 12 Months, Starts Modeling in 30S

Weight After
73 Kg
Height
188 cm
BMI
21 / 28
A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

6'4 Male Loses 120 Pounds, Now Weighs 155!

Weight After
70 Kg
Height
190 cm
BMI
20 / 15
A progress pic of a 6'3" man showing a fat loss from 430 pounds to 160 pounds. A total loss of 270 pounds.

Male at 6'3 Drops 270Lbs in 8 Months

Weight After
73 Kg
Height
188 cm
BMI
21 / 55