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What does a 70kg, 164cm male look like?

113 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'6" male showing a weight loss from 200 pounds to 150 pounds. A net loss of 50 pounds.
Weight After
68 Kg
Height
165 cm
BMI
25 / 33

M/22/5'6'' Weight Loss Journey: 200Lbs to 150Lbs in 3 Years

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 48

A Reddit User's Weight Loss Journey

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 39

M/24/5'4" Weight Loss Journey: From 230Lbs to 160Lbs in 6 Months

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A total loss of 16 pounds.
Weight Before
72 Kg
Height
165 cm
BMI
24 / 26

6 Month Weight Journey Results: M/23 Retains Sbd Strength Through 16Lb Cut

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight Before
71 Kg
Height
163 cm
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A respectable loss of 94 pounds.
Weight After
71 Kg
Height
163 cm
BMI
27 / 43

From 250Lbs to 156Lbs a Two Year Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 32

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
Weight After
71 Kg
Height
165 cm
BMI
26 / 21

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A picture of a 5'5" male showing a snapshot of 157 pounds at a height of 5'5
Weight
71 Kg
Height
1.65m
BMI
26.2

Journey of a 29 Year Old Male: Cutting Weight at 157Lbs

A before and after photo of a 5'6" male showing a muscle gain from 156 pounds to 158 pounds. A net gain of 2 pounds.
Weight Before
71 Kg
Height
165 cm
BMI
26 / 26

Launchpad81 Weight Maintenance Update: Small Progress, Big Mindset Changes

A photo of a 5'6" man showing a weight cut from 153 pounds to 147 pounds. A net loss of 6 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
25 / 26

Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!

A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4
Weight
68 Kg
Height
1.63m
BMI
25.6

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
Weight Before
70 Kg
Height
165 cm
BMI
23 / 26

Success Story M/22/5'5 Lost 20 Pounds

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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