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What does a 69kg, 179cm male look like?

429 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 179cm

System
Metric
▼
Gender
Men
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A photo of a 5'11" man showing a weight cut from 295 pounds to 150 pounds. A total loss of 145 pounds.

A Man's Inspiring Transformation From 295 to 150 Pounds

Weight After
68 Kg
Height
178 cm
BMI
22 / 42
A progress pic of a 5'11" man showing a snapshot of 151 pounds at a height of 5'11

From 151Lb to Abs: One Reddit User's Weight Loss Journey

Weight
68 Kg
Height
1.8m
BMI
21.1
A picture of a 5'11" male showing a weight loss from 245 pounds to 155 pounds. A net loss of 90 pounds.

A Journey From 245Lbs to 155Lbs: One Reddit User's Inspiring Weight Loss Story

Weight After
70 Kg
Height
178 cm
BMI
22 / 35
A progress pic of a 5'10" man showing a snapshot of 147 pounds at a height of 5'10

A Journey of Weight Gain: Male, 38, 5'10'' and 147Lbs

Weight
67 Kg
Height
1.78m
BMI
21.1
A before and after photo of a 6'0" male showing a weight reduction from 253 pounds to 147 pounds. A respectable loss of 106 pounds.

106 Lbs Lost: a User's Journey to Minimizing Loose Skin

Weight After
67 Kg
Height
180 cm
BMI
21 / 35
A photo of a 5'11" man showing a muscle gain from 150 pounds to 190 pounds. A total gain of 40 pounds.

How a 5'11 Male Went From 150 to 190 Pounds

Weight Before
68 Kg
Height
178 cm
BMI
27 / 22
A picture of a 5'11" male showing a fat loss from 168 pounds to 157 pounds. A net loss of 11 pounds.

My Macro Tracking Journey: From 168 to 157 Lbs in 7 Weeks

Weight After
71 Kg
Height
180 cm
BMI
22 / 24
A before and after photo of a 5'10" male showing a weight cut from 230 pounds to 150 pounds. A net loss of 80 pounds.

Man Loses 80Lbs in 20 Months and Notices Facial Changes

Weight After
68 Kg
Height
178 cm
BMI
22 / 33
A progress pic of a 5'11" man showing a fat loss from 190 pounds to 155 pounds. A respectable loss of 35 pounds.

A Man's Incredible 35 Pound Weight Loss Journey!

Weight After
70 Kg
Height
178 cm
BMI
22 / 27
A photo of a 6'0" man showing a muscle gain from 137 pounds to 150 pounds. A net gain of 13 pounds.

M/21 Gains 13 Pounds in 9 Months with Diet and Workout Change

Weight After
68 Kg
Height
180 cm
BMI
21 / 19
A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

Weight After
70 Kg
Height
178 cm
BMI
22 / 29
A picture of a 5'11" male showing a snapshot of 158 pounds at a height of 5'11

A Journey to Build Muscle: a 35 Year Old Male's Bulking Process

Weight
72 Kg
Height
1.8m
BMI
22.1
A photo of a 6'0" man showing a weight bulk from 148 pounds to 156 pounds. A total gain of 8 pounds.

Male Lifter Adds 8 Pounds in One Month

Weight After
71 Kg
Height
180 cm
BMI
22 / 21
A before and after photo of a 5'10" male showing a snapshot of 156 pounds at a height of 5'10

A 15 Year Old Male Wrestler Shares His Weight Loss Journey on Reddit

Weight
71 Kg
Height
1.78m
BMI
22.3
A before and after photo of a 5'10" male showing a snapshot of 148 pounds at a height of 5'10

Littlebulker's Weight Gain Journey: a Scientific Analysis

Weight
67 Kg
Height
1.78m
BMI
21.2
A progress pic of a 5'10" man showing a snapshot of 147 pounds at a height of 5'10

5'10 Male Loses Pounds: Progress Pic

Weight
67 Kg
Height
1.78m
BMI
21.1
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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