Littlebulker's Weight Gain Journey: a Scientific Analysis

Introduction

LittleBulker, a 19-year-old male standing 5'10", weighed in at just 148 lbs at the beginning of his weight gain journey. He had always struggled with being underweight and wanted to bulk up. In his Reddit post, he had introduced himself and shared his goals so that other users could offer support and advice.

Getting Started

LittleBulker started by assessing his daily calorie intake and noticed that he was not consuming enough to gain weight. He then began to incorporate more calorie-dense foods into his diet, like nuts, avocados, and full-fat dairy. Additionally, he started strength training with compound exercises such as squats and deadlifts to build muscle.

Tracking Progress

To track his progress, LittleBulker weighed himself weekly and took progress photos. He noticed that his weight was gradually increasing, and his muscles were starting to show. However, he also realized that he was gaining fat at a faster rate than muscle, so he adjusted his diet and exercise routine to avoid packing on too much fat.

Sticking with the Plan

LittleBulker continued with his weight gain plan by consistently eating a surplus of calories and following a structured exercise routine. He found motivation by setting achievable goals and celebrating his progress. Additionally, he learned healthy ways to deal with setbacks and challenges, like plateauing weight or missing a workout.

Tips for Successful Weight Gain

If you're looking to gain weight and build muscle, take inspiration from LittleBulker's journey. Start by tracking your daily calorie intake, and aim for a surplus of calories in your diet. Incorporate strength training into your exercise routine, and focus on compound exercises that work multiple muscle groups. Track your progress regularly, and adjust your diet and exercise routine accordingly. Lastly, stay motivated by setting achievable goals and celebrating your progress along the way.