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What does a 68kg, 169cm male look like?

439 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A progress pic of a 5'7" man showing a fat loss from 207 pounds to 148 pounds. A total loss of 59 pounds.

M/44/5'7 [207>148=59] 6 Month Weight Loss: Man Loses 59 Pounds in 6 Months

Weight After
67 Kg
Height
168 cm
BMI
24 / 33
A progress pic of a 5'6" man showing a snapshot of 150 pounds at a height of 5'6

25 Year Old Man's Weight Loss Journey From 150 to 150Lbs

Weight
68 Kg
Height
1.68m
BMI
24.1
A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

Weight After
71 Kg
Height
168 cm
BMI
25 / 28
A photo of a 5'7" man showing a weight cut from 160 pounds to 147 pounds. A net loss of 13 pounds.

M/22/5'7" [160>147]: a Weight Loss Journey

Weight After
67 Kg
Height
170 cm
BMI
23 / 25
A before and after photo of a 5'7" male showing a fat loss from 145 pounds to 137 pounds. A respectable loss of 8 pounds.

Male at 5'7 Loses 8 Pounds in 12 Months, Sees Six Pack

Weight Before
66 Kg
Height
170 cm
BMI
22 / 23
A progress pic of a 5'7" man showing a snapshot of 152 pounds at a height of 5'7

4 Pics of a 152 Lbs 5 Foot 7 Male Fitness Inspo

Weight
69 Kg
Height
1.7m
BMI
23.8
A progress pic of a 5'8" man showing a muscle gain from 155 pounds to 181 pounds. A net gain of 26 pounds.

26 Pound Weight Gain in 12 Months for 5'8 Male Through Increased Calories and Consistent Lifting

Weight Before
70 Kg
Height
170 cm
BMI
28 / 24
A progress pic of a 5'7" man showing a weight bulk from 110 pounds to 145 pounds. A respectable gain of 35 pounds.

35Lb Weight Gain Progress: M/36's Journey From 110Lbs to 145Lbs

Weight After
66 Kg
Height
168 cm
BMI
23 / 18
A picture of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6

Sanstarko's Fat Loss Journey: a Reddit User's Account

Weight
71 Kg
Height
1.68m
BMI
25.1
A photo of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7

Male, 28, Cuts Down to 156 Pounds | Flying Sex Snake's Weight Loss Journey

Weight
71 Kg
Height
1.7m
BMI
24.5
A photo of a 5'7" man showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

M/18/5'7" Weight Journey: 130Lbs to 155Lbs in 1 Year and 6 Months

Weight After
70 Kg
Height
170 cm
BMI
24 / 20
A progress pic of a 5'7" man showing a fat loss from 262 pounds to 152 pounds. A total loss of 110 pounds.

Couch Potato to Australian Ninja Warrior: Man Loses 110Lbs in 18 Months

Weight After
69 Kg
Height
168 cm
BMI
24 / 42
A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7

Male Reddit User Successfully Loses Weight and Reaches Cutting Goal

Weight
70 Kg
Height
1.7m
BMI
24.3
A photo of a 5'7" man showing a weight bulk from 139 pounds to 150 pounds. A total gain of 11 pounds.

My Incredible 3 Month Weight Loss Journey Following Jim Stoppani's 12 Week Shortcut to Size Program

Weight After
68 Kg
Height
170 cm
BMI
24 / 22
A photo of a 5'7" man showing a weight cut from 172 pounds to 149 pounds. A net loss of 23 pounds.

A Teenage Boy's Impressive Weight Loss Journey: From 172 to 149 Lbs

Weight After
68 Kg
Height
170 cm
BMI
23 / 27
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Male's Journey to Cutting Weight: a Reddit User's Experience

Weight
69 Kg
Height
1.68m
BMI
24.6
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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