A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

Introduction

For many people struggling to add weight, gaining 22lbs in three months may seem impossible. A Reddit user, RayMedia, proved otherwise. Without supplements, he gained weight through a workout program by a fitness coach, Jim Stoppani. His success story is worth sharing.

Followed Jim Stoppani's program

RayMedia followed Jim Stoppani’s 12-week program, which emphasizes heavier weights and low reps. He reported that he saw significant progress in his strength, endurance, and metabolism as he advanced in the program. RayMedia focused on compound exercises like squats, deadlifts, and bench presses. He performed each exercise at full intensity to see optimum results.

No special supplements were taken

Many workout programs recommend different supplements to aid in muscle building. However, RayMedia reported he did not take any supplements except whey protein. He believes that he saw significant results through a well-rounded diet without any special supplements. His diet mostly comprised of high protein foods and high caloric count. He also drank plenty of water and got enough sleep every night.

Request for Home Workout Tips

On a different note, RayMedia requested for tips on the best home workouts that one can do without any equipment. While it is important to stick to a workout routine, sometimes the environment may not allow access to the gym. Several Reddit users suggested bodyweight exercises like push-ups, crunches, and squats. Others recommended online workout programs that are readily accessible on Youtube.

Conclusion

RayMedia's weight gain journey in 3 months without supplements is proof that strength, endurance, and weight gain can be achieved through following a well-rounded diet and performing exercises consistently. Most importantly, users should consider finding a workout routine tailored to their specific needs and enjoy their progress, even if it is not something really special. Who knows? They might eventually see the desired results.