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4 Year Weight Journey: Redditor Goes From 118 to 163 Lbs

Read about one of our favorite transformations from SeveRogers, who shares his journey of consistency, lifting, and competing over a span of 4 years.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight bulk from 118 pounds to 163 pounds. A total gain of 45 pounds.
M/23/5’10” [118 > 163 = 45lbs] (4 years) probably one of my favorite transformations to look at, my starting point on lifting, to my starting point on competing
Originally posted on /r/progresspics

Introduction

Weight loss and fitness journeys can be challenging, but it's always inspiring to see people transform themselves through hard work and dedication. One such transformation we came across was that of SeveRogers on Reddit. Over the span of 4 years, he went from weighing 118 lbs to 163 lbs, with a lot of lifting, hard work, and consistency.

SeveRogers' Journey

SeveRogers' weight journey started with lifting, and he posted his progress pictures on Reddit. The post gained traction, with over 164 upvotes and several comments commending his progress. What stood out about SeveRogers' transformation was that it wasn't just about the weight gain; it was about the strength, consistency, and determination he developed over the years.

Consistency Pays Off

One of the recurring themes in SeveRogers' journey was consistency. He emphasized that sticking to a routine, even on the days when he wasn't feeling up to it, was the key to his transformation. In response to one of the Reddit comments, SeveRogers said, 'Consistency is the biggest thing.' He also advised others who are on a weight journey to keep going and not give up.

The Importance of Lifting

At the center of SeveRogers' transformation was lifting. He credited his progress to lifting consistently, and gradually increasing the weights as he got stronger. Not only did lifting help him put on muscle and weight, but it also helped him build a sense of discipline and focus that he carried over to other areas of his life.

Ending Thoughts

SeveRogers' transformation is a testament to the power of consistency, lifting, and determination. While his journey may not be for everyone, it shows that with effort and time, anyone can make progress towards their fitness goals. Whether you're just starting out on a weight loss journey or are looking to break through a plateau, take inspiration from SeveRogers and see what you can achieve through hard work and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.