One Man's Journey to Adding 39Lbs in a Year | Skeithph1

Weight Gain Journey

Skeithph1's transformation from a weight of 123lbs to 162lbs in one year is nothing short of impressive. He attributes his success to his high calorie intake and ensuring he got enough protein daily.

Balance is Key

Skeithph1 admits to struggling with his diet at first, having worked at McDonald's and consuming a 20-piece there as his regular meal. He has since altered his diet and now includes a calorie-dense protein shake. He is now considering adding a leaner protein shake to lose his gut while maintaining his weight.

Hitting Plateaus

Skeithph1 hit a plateau six months into his journey, citing the departure of his trainer. He pushed himself harder to break through the plateau and found success. He encourages others to not give up and to keep pushing themselves to get the results they want.

Setting New Goals

Though Skeithph1 is content with his current weight, a commenter suggested bulking up to 185lbs and then leaning out to 175lbs. While Skeithph1 hasn't committed to this goal yet, he's keeping it in mind for the future. He's happy with his new body and encourages others to try different methods to see what works for them.

Final Thoughts

Skeithph1's journey to his current weight is a testament to discipline and hard work. He reminds us that hitting plateaus is a normal part of any journey, and it's important to keep pushing ourselves to achieve our goals. While everyone's journey is unique, Skeithph1's experience serves as inspiration for those looking to transform their body for the better.