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My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"

Read about tommyshelby1986's progress going from 125 to 136 lbs in 7 weeks with a long journey ahead. Discover his routine to inspire your own weight loss journey.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight gain from 125 pounds to 136 pounds. A net gain of 11 pounds.
M/21/5'10 [125 > 136 = 11lbs] (7 weeks) Still have a long way to go
Originally posted on /r/progresspics


Tommyshelby1986's weight journey on Reddit recounts significant progress over 7 weeks. Starting at a weight of 125 lbs and a height of 5'10", the user has gained 11 lbs and openly acknowledges that they still have a long way to go. The user's journey is inspiring as it provides a real and transparent account of a personal journey to weight gain.

Dietary Changes

Tommyshelby1986 explains that they have been consuming a large number of proteins and carbs, including foods such as peanut butter, eggs, and oatmeal. They have also been incorporating high-intensity interval training into their routine. It's important to note that everyone's dietary needs and fitness routines are different and should be tailored accordingly. Consult with a healthcare professional before starting any new diet or exercise program.

Importance of Tracking Progress

Throughout their journey, Tommyshelby1986 has also been tracking their progress by regularly taking pictures, weighing themselves, and checking their measurements. Tracking progress can be motivating and helpful for staying on track with fitness goals. Progress can be measured in a variety of ways, including weight, measurements, or even by how clothes fit.

Staying Motivated

Tommyshelby1986 has remained motivated by posting on Reddit, which the user notes has provided them with a supportive community that is essential in their weight loss journey. Additionally, the user has stated that they have a goal of reaching 160 lbs and a desire to reach a more flexible and lean body type. Setting specific goals and having support can be motivating factors in reaching weight loss goals.


Tommyshelby1986's weight journey demonstrates the importance of being patient with oneself while still working hard towards personal fitness and weight goals. Making healthy and sustainable changes in one's diet and adding regular physical activity will help contribute to reaching weight loss goals. It's important to remember that everyone's journey will be different but always remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.