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What does a 56kg, 174cm male look like?

129 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 174cm

System
Metric
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Gender
Men
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A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A respectable gain of 13 pounds.

From 130 to 143 Pounds: a 6 Month Weightlifting Journey

Weight Before
59 Kg
Height
175 cm
BMI
21 / 19
A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

Weight Before
57 Kg
Height
175 cm
BMI
23 / 19
A before and after photo of a 5'9" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.

A Reddit User's Impressive Two Year Weight Journey From 125 to 160 Lbs

Weight Before
57 Kg
Height
175 cm
BMI
24 / 19
A photo of a 5'8" man showing a muscle gain from 130 pounds to 175 pounds. A respectable gain of 45 pounds.

From 130 to 175Lbs: a Two Year Fitness Journey

Weight Before
59 Kg
Height
173 cm
BMI
27 / 20
A photo of a 5'8" man showing a weight bulk from 114 pounds to 125 pounds. A respectable gain of 11 pounds.

From 114 Lbs to 125 Lbs a Weight Gain Journey over 6 Months

Weight After
57 Kg
Height
173 cm
BMI
19 / 17
A progress pic of a 5'9" man showing a muscle gain from 129 pounds to 150 pounds. A respectable gain of 21 pounds.

From 129 to 150 Lbs: a Journey of Gaining 21 Lbs in 11 Months

Weight Before
59 Kg
Height
175 cm
BMI
22 / 19
A photo of a 5'9" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.

30Lbs Gained in a Year: M/20 Shows How Noob Gains Work

Weight Before
58 Kg
Height
175 cm
BMI
22 / 19
A picture of a 5'9" male showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.

From 130Lbs to 165Lbs in 2.5 Years: a Reddit User's Weight Journey

Weight Before
59 Kg
Height
175 cm
BMI
24 / 19
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A respectable gain of 15 pounds.

How One User Gained 15 Pounds in 8 Months: a Weight Journey

Weight After
59 Kg
Height
175 cm
BMI
19 / 17
A photo of a 5'9" man showing a weight gain from 130 pounds to 176 pounds. A respectable gain of 46 pounds.

Amazing Weight Journey: 130Lbs to 176Lbs in Just 1 Year and 6 Months!

Weight Before
59 Kg
Height
175 cm
BMI
26 / 19
A progress pic of a 5'8" man showing a muscle gain from 125 pounds to 137 pounds. A net gain of 12 pounds.

How Reddit User Gained 12 Pounds in 1 Year and 3 Months

Weight Before
57 Kg
Height
173 cm
BMI
21 / 19
A picture of a 5'8" male showing a weight gain from 130 pounds to 141 pounds. A total gain of 11 pounds.

From 130Lbs to 141Lbs: a 6 Month Weight Journey by M/27/5'8'' Redditor

Weight Before
59 Kg
Height
173 cm
BMI
21 / 20
A picture of a 5'8" male showing a weight bulk from 128 pounds to 160 pounds. A total gain of 32 pounds.

One Year Weight Journey of a 19 Year Old: Gaining 32 Pounds and Still Progressing

Weight Before
58 Kg
Height
173 cm
BMI
24 / 19
A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

Weight Before
56 Kg
Height
175 cm
BMI
21 / 18
A progress pic of a 5'9" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.

A 20 Pound Weight Gain Journey over 3 Years: One Reddit User's Experience

Weight Before
58 Kg
Height
175 cm
BMI
22 / 19
A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

Weight Before
55 Kg
Height
175 cm
BMI
20 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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