19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

Introduction

Thrown64, a 19 year old reddit user, gained 19 pounds in 6 months by simply going to the gym 3-4 times a week with no diet. This post has garnered 157 upvotes and multiple comments from other users asking about their workout routine and diet.

Workout Routine

Thrown64 did not specify their exact workout routine, but mentioned that they started using the gym on a regular basis during the last two semesters of school. They also responded to a comment asking about their workouts, but only said that they were not previously active before starting their gym visits.

Lean Muscle Gains

A user named theuniquekid asked about gaining muscle without bulking and getting a mass gainer. Other users clarified that bulking is eating more calories to put on muscle, and that protein powder or supplements are not necessary. It's possible to gain lean muscle mass by increasing overall caloric intake and focusing on strength training at the gym.

Protein Intake

Another commenter asked if Thrown64 had consumed protein during their weight gain journey. Thrown64 responded that they had a jug of muscle milk protein powder in the beginning of the semester, but did not continue to consume it after it had run out. They also occasionally had protein bars.

Conclusion

Thrown64's weight gain journey shows that it's possible to make progress towards fitness goals without obsessing over a strict diet or workout routine. Consistency is key, and even just going to the gym without an exact plan can lead to results. For those looking to gain muscle without bulking, increasing overall caloric intake and strength training can lead to lean muscle gains.