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What does a 57kg, 174cm man look like?

214 curated photos from around the internet to give you a better idea of what a 57 kg man looks like at a height of 174cm

A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

Gender
Male
Height
5'9"
Before
132 lbs
After
160 lbs
BMI
24.3 / 20
A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.

M/28/5'9 Male Progression Pic Shows That Consistency Pays Off

Gender
Male
Height
5'9"
Before
135 lbs
After
205 lbs
BMI
31.1 / 20.4
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

Gender
Male
Height
5'9"
Before
123 lbs
After
141 lbs
BMI
21.4 / 18.6
A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.

Is There a Noticable Difference in My Muscle Mass After Losing 15Lbs?

Gender
Male
Height
5'10"
Before
145 lbs
After
130 lbs
BMI
19.3 / 21.5
A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A net gain of 54 pounds.

54Lbs of Weightlifting Progress in 5 Years: Male at 5'10

Gender
Male
Height
5'10"
Before
118 lbs
After
172 lbs
BMI
25.5 / 17.5
A progress pic of a 5'10" man showing a snapshot of 126 pounds at a height of 5'10

How to See Quick Muscle Gains From Creatine

Gender
Male
Height
5'10"
Weight
126 lbs
BMI
18.7
A photo of a 5'9" man showing a weight bulk from 133 pounds to 158 pounds. A total gain of 25 pounds.

M/23/5'9 Man Gains 35 Pounds in 3 Months

Gender
Male
Height
5'9"
Before
133 lbs
After
158 lbs
BMI
24 / 20.1
A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 133 pounds. A net loss of 42 pounds.

17 Year Old Male Loses 42 Pounds in 10 Months Through Exercise and Diet

Gender
Male
Height
5'9"
Before
175 lbs
After
133 lbs
BMI
20.1 / 26.5
A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

Male at 5'9 Lost 30Lbs in 1.5 Years and Looks Better Than Ever

Gender
Male
Height
5'9"
Before
120 lbs
After
150 lbs
BMI
22.7 / 18.2
A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.

M/40/5'10 Sees Incredible Transformation After Vsg Surgery, Down 182Lbs!

Gender
Male
Height
5'10"
Before
304 lbs
After
122 lbs
BMI
18.1 / 45
A before and after photo of a 5'10" male showing a weight bulk from 116 pounds to 160 pounds. A respectable gain of 44 pounds.

Male Crohn's Disease Patient Sees Major Gains in Six Months

Gender
Male
Height
5'10"
Before
116 lbs
After
160 lbs
BMI
23.7 / 17.2
A photo of a 5'10" man showing a weight gain from 122 pounds to 140 pounds. A net gain of 18 pounds.

Male in Twenties Sees Five Month Weight Gain of Eighteen Pounds

Gender
Male
Height
5'10"
Before
122 lbs
After
140 lbs
BMI
20.7 / 18.1