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What does a 59kg, 174cm man look like?

297 curated photos from around the internet to give you a better idea of what a 59 kg man looks like at a height of 174cm

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.

Male in His 30s Sees Dramatic Transformation After 5 Months of Lifting Weights and Cutting out Running

Gender
Male
Height
5'10"
Before
138 lbs
After
178 lbs
BMI
26.4 / 20.4
A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

Gender
Male
Height
5'9"
Before
132 lbs
After
160 lbs
BMI
24.3 / 20
A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.

M/28/5'9 Male Progression Pic Shows That Consistency Pays Off

Gender
Male
Height
5'9"
Before
135 lbs
After
205 lbs
BMI
31.1 / 20.4
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

Gender
Male
Height
5'9"
Before
123 lbs
After
141 lbs
BMI
21.4 / 18.6
A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.

Is There a Noticable Difference in My Muscle Mass After Losing 15Lbs?

Gender
Male
Height
5'10"
Before
145 lbs
After
130 lbs
BMI
19.3 / 21.5
A photo of a 5'9" man showing a weight gain from 137 pounds to 177 pounds. A net gain of 40 pounds.

Male at 5'9 Sees 40 Pound Weight Gain in 11 Months, Current Goal Is 195

Gender
Male
Height
5'9"
Before
137 lbs
After
177 lbs
BMI
26.8 / 20.7
A picture of a 5'9" male showing a weight gain from 137 pounds to 176 pounds. A net gain of 39 pounds.

timeframe: 5 Years Male Lifter Sees Major Transformation in Just Five Years

Gender
Male
Height
5'9"
Before
137 lbs
After
176 lbs
BMI
26.7 / 20.7
A picture of a 5'10" male showing a weight loss from 175 pounds to 140 pounds. A net loss of 35 pounds.

Male Loses 35 Pounds in 18 Months by Cutting out Processed Sugar

Gender
Male
Height
5'10"
Before
175 lbs
After
140 lbs
BMI
20.7 / 25.9
A progress pic of a 5'10" man showing a snapshot of 126 pounds at a height of 5'10

How to See Quick Muscle Gains From Creatine

Gender
Male
Height
5'10"
Weight
126 lbs
BMI
18.7
A photo of a 5'9" man showing a weight bulk from 133 pounds to 158 pounds. A total gain of 25 pounds.

M/23/5'9 Man Gains 35 Pounds in 3 Months

Gender
Male
Height
5'9"
Before
133 lbs
After
158 lbs
BMI
24 / 20.1
A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 133 pounds. A net loss of 42 pounds.

17 Year Old Male Loses 42 Pounds in 10 Months Through Exercise and Diet

Gender
Male
Height
5'9"
Before
175 lbs
After
133 lbs
BMI
20.1 / 26.5
A picture of a 5'9" male showing a weight loss from 200 pounds to 137 pounds. A total loss of 63 pounds.

M/31/5'9 Sees Major Weight Loss During Pandemic, Goes From 200Lbs to 137Lbs

Gender
Male
Height
5'9"
Before
200 lbs
After
137 lbs
BMI
20.7 / 30.3