From 130Lbs to 141Lbs: a 6 Month Weight Journey by M/27/5'8'' Redditor

Introduction

One Reddit user, M/27/5'8'', documented his journey of gaining weight over a period of 6 months, going from 130lbs to 141lbs. He shared his tips and tricks to help others who struggle with gaining weight and living a healthier lifestyle.

Tracking Progress and Setting Goals

The Redditor started by tracking his progress through weekly weigh-ins and using a calorie tracking app. He set a goal of gaining 1lb per week, which he achieved by consuming around 2500-3000 calories per day. He also incorporated weight training to build muscle mass.

The Importance of Meal Planning

Meal planning played a crucial role in the Redditor's weight gain journey. He aimed to consume a balance of protein, carbs, and healthy fats in his meals. He also tried to eat more frequently and not skip meals, even when he wasn't feeling hungry. He often prepped his meals in advance to save time and ensure he always had healthy options on hand.

Challenges and Overcoming Plateaus

The Redditor faced challenges during his weight gain journey, including struggling to eat enough food and hitting plateaus in his weight gain. To overcome these challenges, he experimented with different healthy snacks and larger portion sizes. He also changed up his weight training routine to challenge his muscles in new ways.

Conclusion

Through dedication, hard work, and a commitment to healthy living, the Redditor was able to accomplish his goal of gaining weight and building muscle mass. His journey shows that with the right mindset and strategies, anyone can achieve their weight and fitness goals. If you struggle with weight gain, try incorporating some of the Redditor's tips and tricks into your routine and see what works for you.