From 130Lbs to 165Lbs in 2.5 Years: a Reddit User's Weight Journey

Introduction

This Reddit user, known as 'balmsaway', recently shared their incredible fitness journey on the social media platform. Balmsaway started out at 130lbs and over the course of 2.5 years, managed to increase their weight to 165lbs, an impressive gain of 35lbs. This article will detail their lifting routine and diet as well as offer some insights for readers who are interested in making similar transformations.

Lifting Routine

Balmsaway followed a Push-Pull-Legs (PPL) routine for the past 1.5 years of their transformation, though they had been lifting for a year prior without a set routine. The PPL routine consists of three days of lifting: one day for pushing exercises (e.g. chest, triceps), one day for pulling exercises (e.g. back, biceps), and one day for leg exercises (e.g. squats, deadlifts). Balmsaway focused mainly on hypertrophy, doing every lift for four sets of eight or three sets of 15 repetitions. For the last three months, they switched their focus to strength training and saw improvements in their lifts.

Diet

Balmsaway did not track their diet but instead ate as much protein-rich foods as possible, including tuna, chicken, eggs, milk, and peanut butter. They also enjoyed lifting and eating, prioritizing enjoyment over turning it into a chore. While tracking one's diet can be helpful, Balmsaway's success demonstrates that it is not always necessary to achieve one's fitness goals.

Insights

Balmsaway's journey highlights the importance of consistency, both in sticking to a routine and building discipline via the gym and dietary choices. While Balmsaway experienced a clear physical transformation, they also found an increased enjoyment in lifting and interacting with others online. It is important to remember that everyone's transformation journey is individual, so taking inspiration from others is a great way to begin your own, unique path.

Conclusion

Balmsaway's exceptional transformation demonstrates that with a little time and dedication, anyone can achieve amazing physical results. While following a set routine and tracking one's diet can be helpful, Balmsaway emphasizes enjoyment and consistency as key factors in their journey. By focusing on hypertrophy for the first two years and switching to strength training for the last three months, Balmsaway found a way of working out that suited them perfectly. By experimenting and being patient with your own fitness journey, you too can find your ideal routine and achieve your goals.