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What does a 53kg, 174cm male look like?

90 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 174cm

A before and after photo of a 5'8" male showing a weight gain from 119 pounds to 150 pounds. A net gain of 31 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 119Lbs to 150Lbs: a Teenager's Year Long Body Transformation

A photo of a 5'10" man showing a weight bulk from 115 pounds to 145 pounds. A total gain of 30 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
22 / 17

From 115Lbs to 145Lbs: a 3 Year Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
22 / 17

From 115 to 150 Lbs: M/22/5’10” Shares His Weight Gain Journey on Reddit

A photo of a 5'9" man showing a muscle gain from 121 pounds to 158 pounds. A total gain of 37 pounds.
Weight Before
55 Kg
Height
173 cm
BMI
24 / 18

M/21/5'9 [121 > 158 = 24 Lbs] 3 Year Transformation: Reddit User's Weight Journey

A progress pic of a 5'9" man showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
22 / 17

An 8 Month Weight Gain Journey From 115 Lbs to 150 Lbs: a Reddit User's Story

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
21 / 18

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

A progress pic of a 5'9" man showing a muscle gain from 116 pounds to 148 pounds. A respectable gain of 32 pounds.
Weight Before
53 Kg
Height
175 cm
BMI
22 / 17

A Journey Towards Weight Loss: One User's Experience on Reddit

A picture of a 5'9" male showing a muscle gain from 112 pounds to 131 pounds. A respectable gain of 19 pounds.
Weight Before
51 Kg
Height
175 cm
BMI
19 / 17

One Year Journey: Gaining 19Lbs with Caloric Surplus Diet and Calisthenics

A progress pic of a 5'8" man showing a weight gain from 121 pounds to 176 pounds. A respectable gain of 55 pounds.
Weight Before
55 Kg
Height
173 cm
BMI
27 / 18

From 121Lbs to 176Lbs: a 2.5 3 Year Weight Journey

A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
22 / 18

A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics

A photo of a 5'9" man showing a weight bulk from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

A Reddit User’s Journey to Weight Loss: an Inspiring Story

A picture of a 5'8" male showing a snapshot of 119 pounds at a height of 5'8
Weight
54 Kg
Height
1.73m
BMI
18

A Male's Success in Bulking Up: From 119Lbs to a More Healthy Weight

A before and after photo of a 5'10" male showing a weight gain from 115 pounds to 155 pounds. A total gain of 40 pounds.
Weight Before
52 Kg
Height
175 cm
BMI
23 / 17

M/24/5'10" Weight Journey: From 115 Lbs to 155 Lbs in 5 Years

A photo of a 5'8" man showing a muscle gain from 115 pounds to 142 pounds. A respectable gain of 27 pounds.
Weight Before
52 Kg
Height
173 cm
BMI
22 / 17

How This Reddit User Gained 27 Pounds in 4 Years and Improved Body Strength

A photo of a 5'10" man showing a muscle gain from 122 pounds to 133 pounds. A net gain of 11 pounds.
Weight Before
55 Kg
Height
175 cm
BMI
20 / 18

Jacobro22: Reversing Diabetes with Diet and Exercise