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What does a 56kg, 169cm male look like?

104 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 170 pounds. A net gain of 45 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
27 / 20

From 125Lbs to 170Lbs in 2 Years: a Reddit User's Weight Journey

A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
22 / 19

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

A photo of a 5'6" man showing a muscle gain from 127 pounds to 149 pounds. A total gain of 22 pounds.
Weight Before
58 Kg
Height
168 cm
BMI
24 / 20

Teenage Reddit User Shares His 5 Month Weight Journey

A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.
Weight Before
54 Kg
Height
168 cm
BMI
22 / 19

2 Year Weight Transformation of a 17 Year Old M/5'6"

A before and after photo of a 5'7" male showing a weight reduction from 150 pounds to 130 pounds. A respectable loss of 20 pounds.
Weight After
59 Kg
Height
170 cm
BMI
20 / 24

One Year of 5X5 Stronglifts: a 20Lbs Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds.
Weight After
59 Kg
Height
168 cm
BMI
21 / 22

A Weight Loss Journey: From 137Lbs to 130Lbs at 23Yo and 5'6" Inches

A before and after photo of a 5'6" male showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight After
59 Kg
Height
168 cm
BMI
21 / 25

From 155 to 130: a Journey to a Healthier Lifestyle

A progress pic of a 5'7" man showing a weight bulk from 98 pounds to 120 pounds. A net gain of 22 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 15

A 16 Year Old Male's Journey From 98Lbs to 120Lbs in a Year

A picture of a 5'6" male showing a weight loss from 310 pounds to 125 pounds. A total loss of 185 pounds.
Weight After
57 Kg
Height
168 cm
BMI
20 / 50

From Obesity to Fitness: One User's Journey From 310 Lbs to 125 Lbs

A progress pic of a 5'6" man showing a weight gain from 98 pounds to 123 pounds. A total gain of 25 pounds.
Weight After
56 Kg
Height
168 cm
BMI
20 / 16

98 to 123 Pounds: a Slow and Steady Journey of Progress

A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.
Weight After
57 Kg
Height
168 cm
BMI
20 / 23

From 145 to 125 Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.
Weight After
57 Kg
Height
168 cm
BMI
20 / 23

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

A progress pic of a 5'7" man showing a fat loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Weight After
59 Kg
Height
170 cm
BMI
20 / 28

My Inspiring Weight Loss Journey: From 180 to 130 Lbs in Less Than a Year

A progress pic of a 5'7" man showing a weight reduction from 170 pounds to 128 pounds. A respectable loss of 42 pounds.
Weight After
58 Kg
Height
170 cm
BMI
20 / 27

A 15 Year Old's Weight Loss Journey From Being Bullied to Gaining Self Confidence in a Year

A before and after photo of a 5'7" male showing a muscle gain from 125 pounds to 140 pounds. A net gain of 15 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
22 / 20

Teenager Gains 15Lbs in 3 Months with 2700 Calorie Diet

System
Metric
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Gender
Male
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Frequently Asked Questions

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