Teenager Gains 15Lbs in 3 Months with 2700 Calorie Diet

Introduction

A 17-year-old male, Reddit username SwagCleric, shared his impressive 3-month bulk progress, gaining 15lbs

Diet

SwagCleric aimed for a 1lb a week bulk, starting at 2500 calories but increasing it to 2700, which seems to be the perfect amount for him. In the process, he discovered that his maintenance is around 2200 calories. SwagCleric advises starting at 2500 calories and seeing how it goes. If it's too low, increase by a few hundred calories; if it's too high, decrease by a few hundred.

Protein Intake

SwagCleric suggests incorporating plenty of protein into one's diet, in particular, a gram per lb of body weight a day. This ratio ensures that the body has enough protein to repair and build muscle tissue broken down during exercise.

Exercise

SwagCleric never missed his exercise routine, aiming to lift heavy not only to gain muscle but also to improve strength. According to SwagCleric, it's crucial to lift heavy enough that the last few reps of each set are challenging. Also, SwagCleric recommends bodyweight exercises to burn fat while building muscle.

Conclusion

Weight gain doesn't happen overnight but takes time, patience, and commitment. By starting with a maintenance diet and then gradually increasing calorie intake, coupled with heavy weightlifting and bodyweight exercises, SwagCleric achieved his incredible 3-month bulk progress. No fad diets, no supplements. His progress serves as an inspiration to anyone seeking to gain lean muscle mass.