One Year of 5X5 Stronglifts: a 20Lbs Weight Loss Journey
Read about the success of reddit user smegmaniac730's one year journey with 5x5 Stronglifts and a 20lbs weight loss.
Article by Madeleine Smith
M/31/5'7" [150lbs > 130lbs = 20lbs] (1 year) been doing 5x5 stronglifts, have lost a lot of flab so far
Originally posted on /r/progresspics
Introduction
Reddit user smegmaniac730 shares his journey towards a 20lbs weight loss over the course of one year.
The 5x5 Stronglifts Routine
The 5x5 Stronglifts routine involves simplistic movements such as squats, deadlifts, and bench press to help build strength and muscle.
Progress Appearance-Wise
Smegmaniac730 started to notice changes to his physique 3-4 months into the routine with squats and deadlifts being the main contributors.
Diet and Cardio Regimen
In order to generate a calorie deficit, Smegmaniac730 aimed for 1800 calories on lifting days and less on off days with a diet consisting of 150+ grams of protein per day. He mentions that he does little along the lines of cardio and just tries to keep active by walking more.
Conclusion
Smegmaniac730's determination has truly paid off during his one-year journey of 5x5 Stronglifts and his weight was significantly decreased. Everyone's goal and target weight is different, so it's important to find out what works for you personally.
🔥 Weight Loss Summary 🔥
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Gmbf] (M/20/5'5/130Lbs) Male, 20 Years Old, 5'5 Tall, 130Lbs Previous Weight: 130, Current Weight: 130, Change in Weight:
A Reddit User's Weight Gain Journey
A Journey in Bulking: How One Reddit User Gained Weight at 21 Years Old Male with 5'8 Height
From Shedding Extra Fat to Gaining Mass: a 16 Year Old's Journey to a Healthier Body