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M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months

A Reddit user shares his inspiring weight loss story in just 3 months, proving that anyone can lose weight if they are willing to make sacrifices.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight bulk from 123 pounds to 184 pounds. A net gain of 61 pounds.
M/21/5'6[123>184=39](3 Months) I have alot more but I am proud of my progress!
Originally posted on /r/progresspics


Losing weight can be a struggle for many people, especially when you've been trying for years. But for one Reddit user, beardedweightloss, determination and hard work paid off. In just 3 months, he went from 123 pounds to 184 pounds, an impressive feat that earned him 68 upvotes on the platform.

Making sacrifices

Beardedweightloss admits that it took a lot of sacrifices to achieve his weight loss goals. He followed a strict diet plan and exercise regimen and stayed committed to them. The secret to his success? Discipline and consistency. Even when he didn't feel like working out, he pushed himself to do it because he knew it was for his own good.

Diet plan and workouts

Of course, diet and exercise played a crucial role in beardedweightloss's transformation. He didn't provide specific details, but some Redditors asked about his diet plan and workout routine. Others were curious about how he managed to lose weight so quickly. However, beardedweightloss didn't elaborate on the specifics, saying that everyone's body is different and what worked for him might not work for others.

Inspiring others

Despite not giving out a detailed plan, beardedweightloss's story has already inspired many people on Reddit. In the comments section, he encouraged others to try things out for themselves and never give up. His dedication to his weight loss journey is admirable, and his progress shows that losing weight is possible as long as you're committed to it.


Beardedweightloss's weight loss journey is a testament to the power of will and determination. He shows that even the toughest goals can be achieved with discipline and hard work. While he didn't provide specific advice on how to lose weight, his story alone can motivate others to start their own weight loss journey. Losing weight isn't easy, but it's definitely possible. All it takes is commitment, consistency, and a strong desire to succeed.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.