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What does a 6'0" male look like at 309 lbs?

If you're wondering what a 309 pound, 6 foot 0 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 6'0 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A picture of a 6'0" male showing a weight reduction from 310 pounds to 218 pounds. A net loss of 92 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
30 / 42

Man Loses 92 Pounds and Achieves Healthy Bmi Through Running and Calorie Counting

A progress pic of a 6'1" man showing a fat loss from 309 pounds to 199 pounds. A total loss of 110 pounds.
Weight Before
309 lbs
Height
6'1"
BMI
26 / 41

My 110Lb Weight Journey: Transforming My Face with Keto Diet

A before and after photo of a 6'0" male showing a weight reduction from 308 pounds to 210 pounds. A respectable loss of 98 pounds.
Weight Before
308 lbs
Height
6'0"
BMI
29 / 43

Healthy Life for Healthy Hair: Amazing Journey From 308Lbs to 210Lbs

A progress pic of a 5'11" man showing a fat loss from 400 pounds to 310 pounds. A total loss of 90 pounds.
Weight After
310 lbs
Height
5'11"
BMI
44 / 57

90 Pounds Down in 4 Months: a User's Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
27 / 43

My 120 Pound Weight Loss Journey Thanks to Keto Diet and Exercise

A progress pic of a 5'11" man showing a fat loss from 308 pounds to 176 pounds. A respectable loss of 132 pounds.
Weight Before
308 lbs
Height
5'11"
BMI
25 / 43

Amazing Transformation: Man Goes From 308Lbs to 176.37Lbs Through Dedication

A before and after photo of a 6'0" male showing a weight reduction from 389 pounds to 307 pounds. A total loss of 82 pounds.
Weight After
307 lbs
Height
6'0"
BMI
42 / 53

M/22/6'0'' Weight Journey: 82Lbs Lost in 10 Months

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 238 pounds. A respectable loss of 72 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
34 / 44

From 310Lbs to 238Lbs with Hard Work: a User's Weight Journey

A before and after photo of a 5'11" male showing a fat loss from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
30 / 43

24 Year Old Male Loses 95Lbs in 2 Years Through Diet and Exercise

A photo of a 6'1" man showing a weight cut from 310 pounds to 190 pounds. A net loss of 120 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
26 / 42

Male at 6'1 Loses an Impressive 120 Pounds, Revealing a Jawline Underneath

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
25 / 44

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

A before and after photo of a 6'1" male showing a weight reduction from 310 pounds to 176 pounds. A net loss of 134 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
24 / 42

M/21/6'1" [310 > 176 = 134Lbs] (11 Months). Back Transformation

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 270 pounds. A total loss of 40 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
39 / 44

Male at 5'11 Loses 40 Pounds in 3 Months, Sees Back Progress

A before and after photo of a 5'11" male showing a weight reduction from 620 pounds to 308 pounds. A respectable loss of 312 pounds.
Weight After
308 lbs
Height
5'11"
BMI
44 / 89

From 620Lbs to 308Lbs: the Inspiring Weight Loss Journey of a Reddit User

A photo of a 5'11" man showing a weight cut from 310 pounds to 255 pounds. A respectable loss of 55 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
37 / 44

A 254 Lb Weight Loss Journey: How One Man Shed the Pounds and Regained His Health

A photo of a 6'0" man showing a weight cut from 311 pounds to 180 pounds. A net loss of 131 pounds.
Weight Before
311 lbs
Height
6'0"
BMI
24 / 42

19 Year Old Man Loses 131Lbs in 12 Months

System
Imperial
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Gender
Male
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'0"?
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