Man Loses 92 Pounds and Achieves Healthy Bmi Through Running and Calorie Counting

Background and Methods

A Reddit user, NotAsFatNow, has shared his incredible weight loss journey of dropping 92 pounds in a span of a few months. He attributes his success to running and tracking his daily caloric intake. His ultimate goal is to weigh 185 and run a marathon in November.

Exercise Routine

NotAsFatNow started with walking for 60 minutes at 3.5 mph before incorporating jogging to his routine. He would do one minute of jogging followed by 90 seconds of walking, increasing to 1r-1w then 1:30r-1w. He currently runs about 5 minutes at 6.5-7.0 mph followed by 1-2 minutes of walking. He now does two 30-minute sessions in a day to keep his body burning fuel all day.

Diet Plan

NotAsFatNow cut his caloric intake from 3,000 to 1,500 calories daily and finally to 1,200 calories. He eliminated high-calorie and high-fat food such as fried foods, calorie-filled sodas, and junk food. He takes in lots of water, leans towards healthy food, and eats realistic portions. He usually has a light breakfast followed by three meals and two snacks.

Advice to Those Trying to Lose Weight

NotAsFatNow's success story proves that healthy lifestyle changes and consistency can lead to remarkable results. He emphasizes long-term sustainability and encourages people to experiment with different exercise and diet routines to find what works best for them. He motivates others to focus on progress and that it's okay to have cheat days. Finally, he advises people not to focus on the number on the scale but instead on overall wellbeing.

Conclusion

NotAsFatNow's story of losing 92 pounds through exercise and healthy eating is truly remarkable. Although his progress may seem too fast, his personal changes have ultimately led him to his best self. Lifestyle changes that prioritize healthy living are essential in attaining optimal health, and his story serves as inspiration for others trying to lose weight. Anyone attempting to lose weight should always consult a doctor or a licensed dietician.