The Inspiring Weight Loss Journey of Reddit User Whosaysme

Introduction

Whosaysme, a 28-year-old male, embarked on a weight loss journey when he weighed in at 310lbs. Determined to lose fat and improve his health, he turned to Reddit to share his progress and seek advice from the community.

Starting point and goals

The starting point of Whosaysme's weight loss journey was a body mass index (BMI) of 42.1, classified as morbidly obese. His goal was to reach a healthy BMI range, which for his height of 6'0" would mean a weight of around 185lbs. To achieve this, he set himself a calorie deficit goal of 1000-1200 calories per day.

Strategies employed

Whosaysme employed several strategies to help him reach his goals. He implemented a low-carb, high-fat diet, which helped him feel fuller for longer and reduced cravings. He also practiced intermittent fasting, eating all his meals within an 8-hour window each day. Additionally, he started weight training and cardio exercises to increase his metabolism and build muscle mass.

Progress and setbacks

Whosaysme's progress was impressive, losing over 80lbs in just over 6 months. However, he faced some setbacks, such as plateaus in weight loss and the temptation to binge eat during social events. Nevertheless, he persevered and kept returning to his goals with renewed motivation.

Conclusion

Whosaysme's inspiring weight loss journey demonstrates the power of setting goals, implementing strategies, and persevering through setbacks. While his strategies may not work for everyone, readers can draw inspiration from his story and experiment with their own approaches to weight loss and fat loss.