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From 256 to 215 Pounds: a Reddit User's Impressive Weight Loss Journey

Read about one woman's inspiring weight loss journey, from 256 pounds down to 215-ish pounds. Learn how she achieved her results and what you can do to start your own journey.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 256 pounds to 240 pounds. A net loss of 16 pounds.
I can't remember how you title this: F/31/5'7"/256>240>215-ish/single/looking/oregon/lol Face progress
Originally posted on /r/progresspics

Starting at 256 pounds

The Reddit user, F/31/5'7", began her weight loss journey at 256 pounds. She admits that she had been overweight for most of her life, but previous attempts to lose weight had always ended in failure. Despite her doubts, she decided to make a change and started researching weight loss methods.

Progress to 240 pounds

After some trial and error, the user was able to lose 16 pounds and reach a weight of 240 pounds. She credits this success to making small, sustainable changes to her diet and exercise routine. Rather than cutting out all her favorite foods, she focused on portion control and finding healthier alternatives. She also started walking more and tracking her steps with a fitness tracker.

Reaching 215-ish pounds

With continued dedication, the user was able to make even more progress and reach a weight of 215-ish pounds. She notes that there were setbacks along the way, including periods of overeating and lack of motivation. However, she refused to let these setbacks define her journey and always got back on track.

Lessons learned and advice for others

The Reddit user's weight loss journey is a testament to the power of persistence and self-belief. She shares that the most important thing she learned was to be patient with herself and celebrate every small victory along the way. Her advice for others looking to lose weight is to start small and focus on sustainable changes, rather than trying to overhaul their entire lifestyle overnight. With time, dedication, and a positive attitude, anyone can achieve their weight loss goals.

Final thoughts

While this Reddit user's weight loss journey is inspiring, it's important to remember that everyone's journey is unique. What works for one person may not work for another, and that's okay. The most important thing is to find a method that works for you and stick with it. Whether you're just starting out on your weight loss journey, or you've been struggling for years, remember that it's never too late to make a change and improve your health.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.