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5'5" Men at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 5 foot 5 man looks like, you're in luck. We've gathered 69 photos from around the internet to give you a better idea. See what 5'5 164 lbs men look like in sorts of different shapes and body types.

System

Imperial

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Gender

Men

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Weight

164 lbs

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Height

5'5"

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A picture of a 5'6" male showing a weight loss from 182 pounds to 164 pounds. A net loss of 18 pounds.

From 182 to 164 Lbs in 11 Weeks: a Progress Story

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

A picture of a 5'6" male showing a weight loss from 174 pounds to 164 pounds. A net loss of 10 pounds.

M/34/5'6'', 10Lbs Weight Loss Progress: a Reddit User's Journey

A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.

A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

A picture of a 5'5" male showing a muscle gain from 134 pounds to 165 pounds. A respectable gain of 31 pounds.

M/18/5'5 [134<165 = +31 Lbs] (24 Months) My 2 Year Gym Transformation Male Teen's Two Year Gym Transformation Sees Huge Progress

A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

A progress pic of a 5'5" man showing a snapshot of 165 pounds at a height of 5'5

From 165Lbs to My Best Shape Ever: a Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 165 pounds to 160 pounds. A net loss of 5 pounds.

Male at 5'5 Sees Success in Two Year Fitness Journey, Drops 5 Pounds

A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds.

36 Lbs Lost in 2 Months: a Weight Loss Journey

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A before and after photo of a 5'6" male showing a weight reduction from 187 pounds to 164 pounds. A net loss of 23 pounds.

Male Loses 23 Pounds in Three Months, Progressing Towards Goal Weight

A picture of a 5'5" male showing a snapshot of 165 pounds at a height of 5'5

Weight Loss Success Story: Incredible Journey of Incredibad29

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

System

Imperial

▼

Gender

Men

▼

Weight

164 lbs

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Height

5'5"

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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 5'5"?

What is the ideal weight for a 5'5" man?

What does 164 lbs look like for different body types?

Is 164 pounds overweight?

Is a 164 pound man considered fat?

What celebrities are 5'5" tall?

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