From 182 to 164 Lbs in 11 Weeks: a Progress Story

Introduction

Whether you're just starting out or looking for motivation to stick to your workout and diet plan, laker489's weight loss journey is a great inspiration. Based on his Reddit post, his progress in just 11 weeks shows what dedication to fitness can do for your body.

The Diet

Laker489 wasn't counting calories, but he started eating less for each of his meals. He also eliminated junk food and soda from his diet. While there was no strict diet plan, eating smaller portions and eliminating empty calories can go a long way in shedding pounds.

The Workout

Laker489 went to the gym approximately 4-5 times a week. He started his workout routine by biking 4 miles and weight lifting. He then incorporated low-intensity cardio to burn more calories.

Lifting Before Cardio

Reddit user [deleted] advised Laker489 to switch his workout routine by lifting weights first and then doing low-intensity cardio. The idea behind this is that lifting weights requires more energy and burns more calories. Low-intensity cardio, such as walking on the treadmill at a 5% incline for 20 minutes after a lifting session can help your body burn more fat.

Conclusion

Laker489's journey shows that achieving your fitness goals requires dedication and consistency. Although there was no strict diet plan or workout routine, he managed to shed 18 pounds in 11 weeks by simply eating less, eliminating junk food and soda, and incorporating weight training and low-intensity cardio to his workout routine. If you're starting out, take it one day at a time, find what works for you, and stay consistent. You, too, can achieve your fitness goals with hard work, patience, and commitment.